{"version":"1.0","provider_name":"spunout navigator","provider_url":"https:\/\/spunout.ie\/navigator","title":"How to manage OCD symptoms - spunout navigator","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YnsujV3SYK\"><a href=\"https:\/\/spunout.ie\/navigator\/informations\/how-to-manage-ocd-symptoms\/\">How to manage OCD symptoms<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/spunout.ie\/navigator\/informations\/how-to-manage-ocd-symptoms\/embed\/#?secret=YnsujV3SYK\" width=\"600\" height=\"338\" title=\"&#8220;How to manage OCD symptoms&#8221; &#8212; spunout navigator\" data-secret=\"YnsujV3SYK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/spunout.ie\/navigator\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"If you have found this page, you or someone you care about may be struggling with obsessive-compulsive disorder (OCD) or obsessive-compulsive symptoms. These symptoms may include intrusive, unwanted thoughts, urges or images, also known as obsessions. In this factsheet, you will learn more about how to manage, and possibly even reduce, your obsessive-compulsive symptoms. You [&hellip;]","thumbnail_url":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","thumbnail_width":2239,"thumbnail_height":933}