{"version":"1.0","provider_name":"spunout navigator","provider_url":"https:\/\/spunout.ie\/navigator","title":"Living with your self harm scars - spunout navigator","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3iYWyXpCcF\"><a href=\"https:\/\/spunout.ie\/navigator\/informations\/living-with-your-self-harm-scars\/\">Living with your self harm scars<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/spunout.ie\/navigator\/informations\/living-with-your-self-harm-scars\/embed\/#?secret=3iYWyXpCcF\" width=\"600\" height=\"338\" title=\"&#8220;Living with your self harm scars&#8221; &#8212; spunout navigator\" data-secret=\"3iYWyXpCcF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/spunout.ie\/navigator\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"If you have self harmed in the past, or are currently self harming, you may have scars or marks on your body. Over time scars can fade, or even disappear, but you may find some stay with you, and that&#8217;s okay. Feeling more comfortable with these scars or marks can be an important part of [&hellip;]","thumbnail_url":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","thumbnail_width":2239,"thumbnail_height":933}