{"version":"1.0","provider_name":"spunout navigator","provider_url":"https:\/\/spunout.ie\/navigator","title":"Using breathing exercises to help anxiety - spunout navigator","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Fi74Qp6I0G\"><a href=\"https:\/\/spunout.ie\/navigator\/informations\/using-breathing-exercises-to-help-anxiety\/\">Using breathing exercises to help anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/spunout.ie\/navigator\/informations\/using-breathing-exercises-to-help-anxiety\/embed\/#?secret=Fi74Qp6I0G\" width=\"600\" height=\"338\" title=\"&#8220;Using breathing exercises to help anxiety&#8221; &#8212; spunout navigator\" data-secret=\"Fi74Qp6I0G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/spunout.ie\/navigator\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Research has shown that certain breathing exercises can help calm stress in the moment and reduce anxiety when practiced regularly. While breathing exercises and mindfulness-based techniques can be helpful, they are unlikely to get rid of anxiety on their own. If you have been diagnosed with an anxiety disorder or have been feeling stressed for [&hellip;]","thumbnail_url":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","thumbnail_width":2239,"thumbnail_height":933}