{"id":78240,"date":"2026-05-27T11:25:02","date_gmt":"2026-05-27T10:25:02","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/?post_type=activities&#038;p=78240"},"modified":"2026-06-09T16:51:03","modified_gmt":"2026-06-09T15:51:03","slug":"write-a-letter-to-your-loved-one","status":"publish","type":"activities","link":"https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/","title":{"rendered":"Write a letter to your loved one"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It can take time to come to terms with the fact that a person is no longer with you. It\u2019s important to give yourself the space you need to experience these feelings. It can help to reach out to friends, family or <a href=\"https:\/\/spunout.ie\/mental-health\/getting-help\/deal-with-grief\/\" target=\"_blank\" rel=\"noopener\">services for support.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grief is not just sadness. It can affect your emotions, physical well-being, and behaviour. When it comes to your emotions, you may experience a range of feelings, including anger, guilt, relief, and even moments of happiness alongside sadness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your thoughts can feel all over the place at once, and you might find it hard to make decisions or stop replaying memories repeatedly in your head.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to process your feelings is to write a letter to the person who has died. Remembering a loved one creates connections to memories which can be both healing and painful at the same time. Writing a letter to them can be a way to keep their memory alive while helping you feel connected to them.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What should I write in my letter?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It can be difficult to dig through your mind to find the right words you would like to say to the person who died. It is okay to write this letter over time or in sections rather than all in one go. Learn how to <a href=\"https:\/\/spunout.ie\/navigator\/informations\/dealing-with-difficult-emotions\/\" target=\"_blank\" rel=\"noopener\">deal with difficult emotions.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you begin the letter, try to remind yourself that there is no wrong way to write your letter. Remember that no one will see this letter unless you want to show it to someone.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Here are some questions to help you start your letter:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What do you miss about them?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What is the last thing you wish you could have said to them before they died?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What has changed in your life since they died?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What were you doing when you heard they died?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much time has passed since you last spoke to them?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How do you share your memories of them with others?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What is something you learned from them that you\u2019re grateful for?<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">What should I do with my letter?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What you do with the letter is completely up to you. Here are some things you can do with your letter:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a private place for safekeeping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Share it with other family members or friends<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leave it as a memorial if there is a burial site<\/span><\/li>\n<li aria-level=\"1\">Safely get rid of the letter by tearing it up and putting it in the bin<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may have lingering feelings after writing a letter to your loved one. If you need help <a href=\"https:\/\/spunout.ie\/navigator\/informations\/dealing-with-difficult-emotions\/\" target=\"_blank\" rel=\"noopener\">dealing with difficult emotions<\/a>, <\/span><span style=\"font-weight: 400;\">it\u2019s okay to reach out for help from friends, family or <a href=\"https:\/\/spunout.ie\/mental-health\/getting-help\/deal-with-grief\/\" target=\"_blank\" rel=\"noopener\">services for support.<\/a><\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78240","activities","type-activities","status-publish","hentry","activitie_topic-feel-better","activitie_topic-feeling-stressed-or-low","activitie_topic-find-services","activitie_topic-general-wellbeing","activitie_topic-grief","activitie_topic-relate-to-others","activitie_topic-talk-to-someone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Write a letter to your loved one - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Write a letter to your loved one - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"It can take time to come to terms with the fact that a person is no longer with you. It\u2019s important to give yourself the space you need to experience these feelings. It can help to reach out to friends, family or services for support. Grief is not just sadness. It can affect your emotions, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/\" \/>\n<meta property=\"og:site_name\" content=\"spunout navigator\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spunout.ie\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T15:51:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2239\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/activities\\\/write-a-letter-to-your-loved-one\\\/\",\"url\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/activities\\\/write-a-letter-to-your-loved-one\\\/\",\"name\":\"Write a letter to your loved one - spunout navigator\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/#website\"},\"datePublished\":\"2026-05-27T10:25:02+00:00\",\"dateModified\":\"2026-06-09T15:51:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/activities\\\/write-a-letter-to-your-loved-one\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spunout.ie\\\/navigator\\\/activities\\\/write-a-letter-to-your-loved-one\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/activities\\\/write-a-letter-to-your-loved-one\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Write a letter to your loved one\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/#website\",\"url\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/\",\"name\":\"SpunOut Navigator\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/#organization\",\"name\":\"SpunOut Navigator\",\"url\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Nav15.png\",\"contentUrl\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Nav15.png\",\"width\":2239,\"height\":933,\"caption\":\"SpunOut Navigator\"},\"image\":{\"@id\":\"https:\\\/\\\/spunout.ie\\\/navigator\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/spunout.ie\",\"https:\\\/\\\/www.instagram.com\\\/spunout.ie\\\/\",\"https:\\\/\\\/www.youtube.com\\\/spunoutmedia\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/spunout.ie\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@spunout.ie\",\"https:\\\/\\\/www.snapchat.com\\\/add\\\/spunout.ie\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Write a letter to your loved one - spunout navigator","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Write a letter to your loved one - spunout navigator","og_description":"It can take time to come to terms with the fact that a person is no longer with you. It\u2019s important to give yourself the space you need to experience these feelings. It can help to reach out to friends, family or services for support. Grief is not just sadness. It can affect your emotions, [&hellip;]","og_url":"https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/","og_site_name":"spunout navigator","article_publisher":"https:\/\/www.facebook.com\/spunout.ie","article_modified_time":"2026-06-09T15:51:03+00:00","og_image":[{"width":2239,"height":933,"url":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/","url":"https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/","name":"Write a letter to your loved one - spunout navigator","isPartOf":{"@id":"https:\/\/spunout.ie\/navigator\/#website"},"datePublished":"2026-05-27T10:25:02+00:00","dateModified":"2026-06-09T15:51:03+00:00","breadcrumb":{"@id":"https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/spunout.ie\/navigator\/activities\/write-a-letter-to-your-loved-one\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spunout.ie\/navigator\/"},{"@type":"ListItem","position":2,"name":"Write a letter to your loved one"}]},{"@type":"WebSite","@id":"https:\/\/spunout.ie\/navigator\/#website","url":"https:\/\/spunout.ie\/navigator\/","name":"SpunOut Navigator","description":"","publisher":{"@id":"https:\/\/spunout.ie\/navigator\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spunout.ie\/navigator\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spunout.ie\/navigator\/#organization","name":"SpunOut Navigator","url":"https:\/\/spunout.ie\/navigator\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spunout.ie\/navigator\/#\/schema\/logo\/image\/","url":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","contentUrl":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","width":2239,"height":933,"caption":"SpunOut Navigator"},"image":{"@id":"https:\/\/spunout.ie\/navigator\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spunout.ie","https:\/\/www.instagram.com\/spunout.ie\/","https:\/\/www.youtube.com\/spunoutmedia","https:\/\/www.linkedin.com\/company\/spunout.ie\/","https:\/\/www.tiktok.com\/@spunout.ie","https:\/\/www.snapchat.com\/add\/spunout.ie"]}]}},"_links":{"self":[{"href":"https:\/\/spunout.ie\/navigator\/wp-json\/wp\/v2\/activities\/78240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spunout.ie\/navigator\/wp-json\/wp\/v2\/activities"}],"about":[{"href":"https:\/\/spunout.ie\/navigator\/wp-json\/wp\/v2\/types\/activities"}],"wp:attachment":[{"href":"https:\/\/spunout.ie\/navigator\/wp-json\/wp\/v2\/media?parent=78240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}