{"id":78303,"date":"2026-03-12T13:21:08","date_gmt":"2026-03-12T13:21:08","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-relationship-problems-a-self-help-guide-using-cognitive-behavioural-techniques\/"},"modified":"2026-03-27T15:52:02","modified_gmt":"2026-03-27T15:52:02","slug":"overcoming-relationship-problems-a-self-help-guide-using-cognitive-behavioural-techniques","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-relationship-problems-a-self-help-guide-using-cognitive-behavioural-techniques\/","title":{"rendered":"Overcoming relationship problems : a self-help guide using cognitive behavioural techniques"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em>Overcoming relationship problems : a self-help guide using cognitive behavioural techniques<\/em> is a self-help guide by Michael Crowe and Kevan Wylie that explores using CBT techniques to improve communication, resolve conflicts, and build healthier, more fulfilling relationships.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Book themes<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Self-help<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dating<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Relationships<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Health and Wellbeing<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Useful for<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Building coping techniques using Cognitive Behavioural Therapy techniques <\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=437028\" target=\"_blank\" rel=\"noopener\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (9781472138743) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78303","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-abuse","bpa_topic-bullying","bpa_topic-dating-intimate-partners","bpa_topic-difficulties-with-family-friends-relationships","bpa_topic-family-relationships","bpa_topic-feel-better","bpa_topic-friendships","bpa_topic-get-information","bpa_topic-relationship-difficulties","bpa_topic-sexual-violence","bpa_topic-supporting-someone-i-care-about"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcoming relationship problems : a self-help guide using cognitive behavioural techniques - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming relationship problems : a self-help guide using cognitive behavioural techniques - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Overcoming relationship problems : a self-help guide using cognitive behavioural techniques is a self-help guide by Michael Crowe and Kevan Wylie that explores using CBT techniques to improve communication, resolve conflicts, and build healthier, more fulfilling relationships. 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