{"id":78320,"date":"2026-03-12T13:21:09","date_gmt":"2026-03-12T13:21:09","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/the-happiness-trap-pocketbook\/"},"modified":"2026-03-18T15:50:21","modified_gmt":"2026-03-18T15:50:21","slug":"the-happiness-trap-pocketbook","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/the-happiness-trap-pocketbook\/","title":{"rendered":"The happiness trap pocketbook"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">The happiness trap pocketbook<\/span><\/i><span style=\"font-weight: 400;\"> from <\/span><span style=\"font-weight: 400;\">Dr Russ Harris and Bev Aisbett <\/span><span style=\"font-weight: 400;\">offers practical ACT <\/span><span style=\"font-weight: 400;\">(or Acceptance and Commitment Therapy) <\/span><span style=\"font-weight: 400;\">based strategies to break free from negative thinking, manage emotions, and build a more fulfilling life through mindfulness and self-acceptance.<\/span><\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">ACT<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Difficult emotions Wellbeing<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Self-acceptance<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Useful for<\/span><\/h3>\n<ul>\n<li>Learning to apply mindfulness to our everyday lives and improve our sense of wellbeing<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=100028\" target=\"_blank\" rel=\"noopener\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (<\/span><span style=\"font-weight: 400;\">9781472111821<\/span><span style=\"font-weight: 400;\">) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78320","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-bullying","bpa_topic-burnout","bpa_topic-depression-low-mood","bpa_topic-difficulties-with-family-friends-relationships","bpa_topic-exam-stress","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-find-services","bpa_topic-get-information","bpa_topic-relate-to-others","bpa_topic-self-esteem-body-image","bpa_topic-stress-and-anxiety","bpa_topic-talk-to-someone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The happiness trap pocketbook - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The happiness trap pocketbook - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"The happiness trap pocketbook from Dr Russ Harris and Bev Aisbett offers practical ACT (or Acceptance and Commitment Therapy) based strategies to break free from negative thinking, manage emotions, and build a more fulfilling life through mindfulness and self-acceptance. 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