{"id":78322,"date":"2026-03-12T13:21:09","date_gmt":"2026-03-12T13:21:09","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-childhood-trauma-a-self-help-guide-using-cognitive-behavioural-techniques\/"},"modified":"2026-03-27T15:25:26","modified_gmt":"2026-03-27T15:25:26","slug":"overcoming-childhood-trauma-a-self-help-guide-using-cognitive-behavioural-techniques","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-childhood-trauma-a-self-help-guide-using-cognitive-behavioural-techniques\/","title":{"rendered":"Overcoming childhood trauma : a self-help guide using cognitive behavioural techniques"},"content":{"rendered":"<p><em>Overcoming childhood trauma : a self-help guide using cognitive behavioral techniques<\/em> by Dr Helen Kennerley is a book created from a highly acclaimed\u00a0<span class=\"highlight\">self<\/span>&#8211;<span class=\"highlight\">help<\/span>\u00a0programme based on the principles of\u00a0<span class=\"highlight\">cognitive<\/span>\u00a0<span class=\"highlight\">behavioural<\/span>\u00a0therapy (CBT) to\u00a0<span class=\"highlight\">help<\/span>\u00a0you to understand the links between your past\u00a0<span class=\"highlight\">trauma<\/span>\u00a0and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured\u00a0<span class=\"highlight\">childhood<\/span>\u00a0abuse and continues to battle with its aftermath will find this book supportive and liberating.<\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li>Health and wellbeing<\/li>\n<li>Relationships<\/li>\n<li>Self-care<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>Understand your past trauma and use CBT techniques to deal with intrusive memories and mood swings<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/FULL\/WPAC\/BIBENQ\/747716446\/61384366,1\" target=\"_blank\" rel=\"noopener\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (9781472137647) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78322","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-abuse","bpa_topic-difficulties-with-family-friends-relationships","bpa_topic-feel-better","bpa_topic-finding-professional-support","bpa_topic-finding-support","bpa_topic-relationship-difficulties","bpa_topic-sexual-violence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcoming childhood trauma : a self-help guide using cognitive behavioural techniques - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming childhood trauma : a self-help guide using cognitive behavioural techniques - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Overcoming childhood trauma : a self-help guide using cognitive behavioral techniques by Dr Helen Kennerley is a book created from a highly acclaimed\u00a0self&#8211;help\u00a0programme based on the principles of\u00a0cognitive\u00a0behavioural\u00a0therapy (CBT) to\u00a0help\u00a0you to understand the links between your past\u00a0trauma\u00a0and any present difficulties. 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