{"id":78325,"date":"2026-03-12T13:21:09","date_gmt":"2026-03-12T13:21:09","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/quiet-the-mind-an-illustrated-guide-on-how-to-meditate\/"},"modified":"2026-03-27T16:03:11","modified_gmt":"2026-03-27T16:03:11","slug":"quiet-the-mind-an-illustrated-guide-on-how-to-meditate","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/quiet-the-mind-an-illustrated-guide-on-how-to-meditate\/","title":{"rendered":"Quiet the mind: an illustrated guide on how to meditate"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em>Quiet the mind: an illustrated guide on how to meditate<\/em> by Matthew Johnstone that can help guide you through learning meditation and can enable to you to feel more present, have greater concentration, and improve <span class=\"readmoretext\">your mood.<\/span><\/span><\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li>Meditation<\/li>\n<li>Relaxation<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>Learning how to meditate in your everyday life<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=1280038\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (9781780331188) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78325","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-bullying","bpa_topic-burnout","bpa_topic-difficulties-with-family-friends-relationships","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-finding-support","bpa_topic-general-wellbeing","bpa_topic-get-information","bpa_topic-getting-help","bpa_topic-grounding-mindfulness","bpa_topic-stress-and-anxiety","bpa_topic-understanding-mental-health","bpa_topic-wellbeing-skills"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiet the mind: an illustrated guide on how to meditate - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiet the mind: an illustrated guide on how to meditate - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Quiet the mind: an illustrated guide on how to meditate by Matthew Johnstone that can help guide you through learning meditation and can enable to you to feel more present, have greater concentration, and improve your mood. 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