{"id":78326,"date":"2026-03-12T13:21:11","date_gmt":"2026-03-12T13:21:11","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think\/"},"modified":"2026-03-27T15:18:20","modified_gmt":"2026-03-27T15:18:20","slug":"mind-over-mood-change-how-you-feel-by-changing-the-way-you-think","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/mind-over-mood-change-how-you-feel-by-changing-the-way-you-think\/","title":{"rendered":"Mind over mood : change how you feel by changing the way you think"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em>Mind over mood : change how you feel by changing the way you think<\/em> by Dennis Greenberger and Christine A. Padesky that guides you through different cognitive behavioral therapy (CBT) techniques and strategies to help you learn and manage proven feelings of depression, anxiety, anger, guilt and shame.<\/span><\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li>CBT<\/li>\n<li>Mental health<\/li>\n<li>Anxiety<\/li>\n<li>Depression<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>Adapting CBT techniques into your everyday life<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=1513643\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (<span data-sheets-root=\"1\">9781462520428<\/span>) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78326","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-burnout","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-finding-support","bpa_topic-general-wellbeing","bpa_topic-get-information","bpa_topic-getting-help","bpa_topic-grounding-mindfulness","bpa_topic-mental-health-recovery","bpa_topic-stress-and-anxiety","bpa_topic-understanding-mental-health","bpa_topic-wellbeing-skills"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mind over mood : change how you feel by changing the way you think - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mind over mood : change how you feel by changing the way you think - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Mind over mood : change how you feel by changing the way you think by Dennis Greenberger and Christine A. 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