{"id":78332,"date":"2026-03-12T13:21:11","date_gmt":"2026-03-12T13:21:11","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/you-are-not-alone-navigating-mental-illness-and-the-journey-to-recovery\/"},"modified":"2026-03-18T15:21:09","modified_gmt":"2026-03-18T15:21:09","slug":"you-are-not-alone-navigating-mental-illness-and-the-journey-to-recovery","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/you-are-not-alone-navigating-mental-illness-and-the-journey-to-recovery\/","title":{"rendered":"You are not alone: navigating mental illness and the journey to recovery"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">You are not alone : navigating mental illness and the journey to recovery <\/span><\/i><span style=\"font-weight: 400;\">by Dr Ken Duckworth, offers guidance for those navigating mental illness, providing hope, coping strategies, and insights to help individuals understand their journey and move toward healing and recovery.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Book themes<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Mental health<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Recovery<\/span><\/li>\n<li><span style=\"font-weight: 400;\">General wellbeing<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Useful for<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Learning how to feel less overwhelmed with our mental health and coping better with illness<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/FULL\/WPAC\/BIBENQ\/744803124\/83236123,2\" target=\"_blank\" rel=\"noopener\">nearest library<\/a> <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (<\/span><span style=\"font-weight: 400;\">9781529159257<\/span><span style=\"font-weight: 400;\">) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78332","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-depression","bpa_topic-difficulties-with-family-friends-relationships","bpa_topic-family-relationships","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-find-services","bpa_topic-get-information","bpa_topic-loneliness","bpa_topic-loneliness-isolation","bpa_topic-opening-up-about-your-mental-health","bpa_topic-relate-to-others","bpa_topic-self-harm","bpa_topic-specific-mental-health-difficulties","bpa_topic-talk-to-someone","bpa_topic-understanding-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You are not alone: navigating mental illness and the journey to recovery - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You are not alone: navigating mental illness and the journey to recovery - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"You are not alone : navigating mental illness and the journey to recovery by Dr Ken Duckworth, offers guidance for those navigating mental illness, providing hope, coping strategies, and insights to help individuals understand their journey and move toward healing and recovery. 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