{"id":78338,"date":"2026-03-12T13:21:11","date_gmt":"2026-03-12T13:21:11","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/grow-mental-health-podcast\/"},"modified":"2026-03-18T15:07:26","modified_gmt":"2026-03-18T15:07:26","slug":"grow-mental-health-podcast","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/grow-mental-health-podcast\/","title":{"rendered":"Grow Mental Health podcast"},"content":{"rendered":"<p>The <a href=\"https:\/\/spunout.ie\/navigator\/services\/grow-mental-health\/\" target=\"_blank\" rel=\"noopener\">Grow Mental Health<\/a> podcast explores different aspects of our lives to help build resilience and shared experience around mental health.<\/p>\n<p>Podcast themes<\/p>\n<ul>\n<li>Wellbeing<\/li>\n<li>Resilience<\/li>\n<\/ul>\n<p>Useful for<\/p>\n<ul>\n<li>Learning how to build resilience and gratitude in your everyday life<\/li>\n<\/ul>\n<h3><a href=\"https:\/\/grow.ie\/podcasts\/\" target=\"_blank\" rel=\"noopener\">Listen to the podcast now<\/a><\/h3>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78338","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-burnout","bpa_topic-depression","bpa_topic-depression-low-mood","bpa_topic-depression-and-low-mood","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-finding-support","bpa_topic-general-wellbeing","bpa_topic-getting-help","bpa_topic-grounding-mindfulness","bpa_topic-mental-health-recovery","bpa_topic-neurodivergence-mental-health","bpa_topic-opening-up-about-your-mental-health","bpa_topic-relate-to-others","bpa_topic-specific-mental-health-difficulties","bpa_topic-stress-and-anxiety","bpa_topic-supporting-someone-i-care-about","bpa_topic-understanding-mental-health","bpa_topic-wellbeing-skills","bpa_topic-what-is-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grow Mental Health podcast - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grow Mental Health podcast - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"The Grow Mental Health podcast explores different aspects of our lives to help build resilience and shared experience around mental health. 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