{"id":78341,"date":"2026-03-12T13:21:12","date_gmt":"2026-03-12T13:21:12","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-anger-and-irritability-a-self-help-guide-using-cognitive-behavioural-techniques\/"},"modified":"2026-03-27T15:20:35","modified_gmt":"2026-03-27T15:20:35","slug":"overcoming-anger-and-irritability-a-self-help-guide-using-cognitive-behavioural-techniques","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-anger-and-irritability-a-self-help-guide-using-cognitive-behavioural-techniques\/","title":{"rendered":"Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em>Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques <\/em>by <span data-sheets-root=\"1\">William Davies<\/span> that explains how to use cognitive behavioural therapy (CBT) techniques to manage anger, reduce stress, and improve relationships through practical exercises and strategies.<\/span><\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li>Anger management<\/li>\n<li>Relationships<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>Learning CBT techniques to reduce stress and manage anger<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=252314\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (<span data-sheets-root=\"1\">9781472120229<\/span>) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78341","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-burnout","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-general-wellbeing","bpa_topic-getting-help","bpa_topic-grounding-mindfulness","bpa_topic-stress-and-anxiety","bpa_topic-understanding-mental-health","bpa_topic-wellbeing-skills"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Overcoming anger and irritability : a self-help guide using cognitive behavioural techniques by William Davies that explains how to use cognitive behavioural therapy (CBT) techniques to manage anger, reduce stress, and improve relationships through practical exercises and strategies. 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