{"id":78344,"date":"2026-03-12T13:21:12","date_gmt":"2026-03-12T13:21:12","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/headspace\/"},"modified":"2026-03-12T13:21:12","modified_gmt":"2026-03-12T13:21:12","slug":"headspace","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/headspace\/","title":{"rendered":"Headspace"},"content":{"rendered":"<p>The Headspace app teaches meditation and mindfulness skills. Find techniques that can help improve your mood, de-stress, and sleep better.<\/p>\n<h3>App themes<\/h3>\n<ul>\n<li>Sleep<\/li>\n<li>Mental health<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>Understanding and learning minfulness and meditation techniques<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Download the Headspace app on <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;hl=en_IE\">Android<\/a> or the <a href=\"https:\/\/apps.apple.com\/ie\/app\/headspace-sleep-meditation\/id493145008\">App store<\/a>.<\/span><\/h3>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78344","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-adhd-your-mental-health","bpa_topic-anxiety-panic","bpa_topic-autism","bpa_topic-autism-your-mental-health","bpa_topic-burnout","bpa_topic-depression-low-mood","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-finding-support","bpa_topic-general-wellbeing","bpa_topic-getting-help","bpa_topic-grounding-mindfulness","bpa_topic-neurodivergence-mental-health","bpa_topic-opening-up-about-your-mental-health","bpa_topic-panic","bpa_topic-self-esteem-body-image","bpa_topic-specific-mental-health-difficulties","bpa_topic-stress-anxiety","bpa_topic-supporting-someone-i-care-about","bpa_topic-understanding-mental-health","bpa_topic-wellbeing-skills","bpa_topic-what-is-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Headspace - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Headspace - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"The Headspace app teaches meditation and mindfulness skills. 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