{"id":78345,"date":"2026-03-12T13:21:12","date_gmt":"2026-03-12T13:21:12","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/clear-fear\/"},"modified":"2026-03-12T13:21:12","modified_gmt":"2026-03-12T13:21:12","slug":"clear-fear","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/clear-fear\/","title":{"rendered":"Clear Fear"},"content":{"rendered":"<p>The <a href=\"https:\/\/clearfear.stem4.org.uk\/\" target=\"_blank\" rel=\"noopener\">Clear Fear<\/a> app uses Cognitive Behavioural Therapy based strategies to help reduce symptoms of anxiety by helping you learn strategies like breathing and relaxation techniques.Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a &#8216;grit box&#8217; to boost resilience.<\/p>\n<h3><span style=\"font-weight: 400\">App provides<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Anxiety tracker<\/span><\/li>\n<li><span style=\"font-weight: 400\">Goal setting<\/span><\/li>\n<li><span style=\"font-weight: 400\">Mindfulness Exercises<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Useful for<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Building strategies to manage worry and stress<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Download the app on <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.org.stem4.clearfear\">Android<\/a> or the <a href=\"https:\/\/apps.apple.com\/gb\/app\/clear-fear\/id1437282350\">App store<\/a>.<\/span><\/h3>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78345","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-anxiety-panic","bpa_topic-depression","bpa_topic-depression-and-low-mood","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-finding-support","bpa_topic-get-information","bpa_topic-ocd","bpa_topic-obsessive-compulsive-disorder-ocd","bpa_topic-panic","bpa_topic-specific-mental-health-difficulties","bpa_topic-stress-and-anxiety","bpa_topic-types-of-therapy","bpa_topic-wellbeing-skills"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clear Fear - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clear Fear - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"The Clear Fear app uses Cognitive Behavioural Therapy based strategies to help reduce symptoms of anxiety by helping you learn strategies like breathing and relaxation techniques.Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. 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