{"id":78356,"date":"2026-03-12T13:21:14","date_gmt":"2026-03-12T13:21:14","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world\/"},"modified":"2026-03-27T15:19:45","modified_gmt":"2026-03-27T15:19:45","slug":"mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world\/","title":{"rendered":"Mindfulness : a practical guide to finding peace in a frantic world"},"content":{"rendered":"<p><em>Mindfulness : a practical guide to finding peace in a frantic world<\/em> by Mark Williams and Danny Penman teaches simple techniques to reduce stress, improve focus, and cultivate inner peace through mindfulness.<\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li>Mindfulness<\/li>\n<li>Stress<\/li>\n<li>Mental health<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>Understanding and learning techniques to reduce stress while improving focus in your everyday life<\/li>\n<\/ul>\n<h3>Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=756360\">nearest library<\/a><\/h3>\n<p>You can also use the ISBN (<span data-sheets-root=\"1\">9780749953089<\/span>) to purchase online or from your nearest bookstore.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78356","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-burnout","bpa_topic-depression-low-mood","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-finding-support","bpa_topic-general-wellbeing","bpa_topic-get-information","bpa_topic-getting-help","bpa_topic-stress-and-anxiety","bpa_topic-stress-anxiety","bpa_topic-understanding-mental-health","bpa_topic-wellbeing-skills"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness : a practical guide to finding peace in a frantic world - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness : a practical guide to finding peace in a frantic world - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Mindfulness : a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman teaches simple techniques to reduce stress, improve focus, and cultivate inner peace through mindfulness. 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