{"id":78357,"date":"2026-03-12T13:21:14","date_gmt":"2026-03-12T13:21:14","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-social-anxiety-and-shyness\/"},"modified":"2026-03-27T15:53:47","modified_gmt":"2026-03-27T15:53:47","slug":"overcoming-social-anxiety-and-shyness","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-social-anxiety-and-shyness\/","title":{"rendered":"Overcoming Social Anxiety and Shyness"},"content":{"rendered":"<p><em>Overcoming Social Anxiety &amp; Shyness<\/em> by Gillian Butler offers CBT-based strategies to manage anxiety, build confidence, and improve social interactions for a more fulfilling life.<\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li>Anxiety<\/li>\n<li>Shyness<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>Learning CBT-based strategies to manage anxiety and stress<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=252208\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (<span data-sheets-root=\"1\">9781472120434<\/span>) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78357","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-anxiety-panic","bpa_topic-burnout","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-find-services","bpa_topic-general-wellbeing","bpa_topic-get-information","bpa_topic-getting-help","bpa_topic-loneliness","bpa_topic-loneliness-isolation","bpa_topic-relate-to-others","bpa_topic-specific-mental-health-difficulties","bpa_topic-stress-and-anxiety","bpa_topic-stress-anxiety","bpa_topic-talk-to-someone","bpa_topic-understanding-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcoming Social Anxiety and Shyness - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming Social Anxiety and Shyness - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Overcoming Social Anxiety &amp; Shyness by Gillian Butler offers CBT-based strategies to manage anxiety, build confidence, and improve social interactions for a more fulfilling life. 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