{"id":78359,"date":"2026-03-12T13:21:14","date_gmt":"2026-03-12T13:21:14","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/emotional-inheritance-moving-beyond-the-legacy-of-trauma\/"},"modified":"2026-03-12T13:21:14","modified_gmt":"2026-03-12T13:21:14","slug":"emotional-inheritance-moving-beyond-the-legacy-of-trauma","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/emotional-inheritance-moving-beyond-the-legacy-of-trauma\/","title":{"rendered":"Emotional inheritance : moving beyond the legacy of trauma"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><em>Emotional Inheritance : moving beyond the legacy of trauma<\/em> is a book by Galit Atlas that explores how trauma is passed down through generations and offers strategies for breaking the cycle, healing emotional wounds, and fostering resilience in future generations.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">Book themes\u00a0<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Trauma<\/span><\/li>\n<li><span style=\"font-weight: 400\">Relationships<\/span><\/li>\n<li><span style=\"font-weight: 400\">CBT\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\">Useful for\u00a0<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Learning to apply Cognitive Behavioural Therapy techniques to our everyday lives and improve our ability to manage our emotions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=3159109\" target=\"_blank\" rel=\"noopener\">nearest library<\/a>. <\/span><span style=\"font-weight: 400\">You can also use the ISBN (<\/span><span style=\"font-weight: 400\">9781780726083<\/span><span style=\"font-weight: 400\">) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78359","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-abuse","bpa_topic-bullying","bpa_topic-dating-intimate-partners","bpa_topic-difficulties-with-family-friends-relationships","bpa_topic-family-relationships","bpa_topic-feel-better","bpa_topic-friendships","bpa_topic-get-information","bpa_topic-relationship-difficulties","bpa_topic-sexual-violence","bpa_topic-supporting-someone-i-care-about"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotional inheritance : moving beyond the legacy of trauma - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional inheritance : moving beyond the legacy of trauma - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Emotional Inheritance : moving beyond the legacy of trauma is a book by Galit Atlas that explores how trauma is passed down through generations and offers strategies for breaking the cycle, healing emotional wounds, and fostering resilience in future generations. 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