{"id":78362,"date":"2026-03-12T13:21:14","date_gmt":"2026-03-12T13:21:14","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/the-suicidal-thoughts-workbook-cognitive-behavioural-therapy-skills-to-reduce-emotional-pain-increase-hope-and-prevent-suicide\/"},"modified":"2026-03-18T15:49:23","modified_gmt":"2026-03-18T15:49:23","slug":"the-suicidal-thoughts-workbook-cognitive-behavioural-therapy-skills-to-reduce-emotional-pain-increase-hope-and-prevent-suicide","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/the-suicidal-thoughts-workbook-cognitive-behavioural-therapy-skills-to-reduce-emotional-pain-increase-hope-and-prevent-suicide\/","title":{"rendered":"The Suicidal Thoughts Workbook: Cognitive-Behavioural Therapy Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em>The Suicidal Thoughts Workbook,<\/em> by Dr Kathryn Hope Gordon, uses CBT techniques to help individuals manage emotional pain, reduce suicidal thoughts, and build hope through practical exercises and coping strategies for lasting change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Book themes<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Suicide<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Emotional Pain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">CBT<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Useful for<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Learning how to create a crisis plan and cope effectively with difficult emotions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can use the ISBN (<\/span><span style=\"font-weight: 400;\">9781684037025<\/span><span style=\"font-weight: 400;\">) to <a href=\"https:\/\/www.easons.com\/the-suicidal-thoughts-workbook-kathryn-h-gordon-9781684037025?srsltid=AfmBOooYO2Puw-anMuxfYGNInoK9fu1XusHr6b9oE_1uCpXqNyfmP_zD\" target=\"_blank\" rel=\"noopener\">purchase online<\/a> or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78362","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-depression","bpa_topic-feel-better","bpa_topic-specific-mental-health-difficulties","bpa_topic-suicidal-thoughts","bpa_topic-suicide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Suicidal Thoughts Workbook: Cognitive-Behavioural Therapy Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Suicidal Thoughts Workbook: Cognitive-Behavioural Therapy Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"The Suicidal Thoughts Workbook, by Dr Kathryn Hope Gordon, uses CBT techniques to help individuals manage emotional pain, reduce suicidal thoughts, and build hope through practical exercises and coping strategies for lasting change. 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