{"id":78364,"date":"2026-03-12T13:21:14","date_gmt":"2026-03-12T13:21:14","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-compulsions-using-mindfulness-cognitive-behavioral-therapy\/"},"modified":"2026-03-18T15:55:09","modified_gmt":"2026-03-18T15:55:09","slug":"the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-compulsions-using-mindfulness-cognitive-behavioral-therapy","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-compulsions-using-mindfulness-cognitive-behavioral-therapy\/","title":{"rendered":"The mindfulness workbook for OCD : a guide to overcoming obsessions &#038; compulsions using mindfulness &#038; cognitive behavioral therapy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em>The mindfulness workbook for OCD : a guide to overcoming obsessions &amp; compulsions using mindfulness &amp; cognitive behavioural therap<\/em>y, by Jon Hershfield, combines mindfulness and CBT to help manage obsessions and compulsions, reduce anxiety, and develop healthier responses to intrusive thoughts.<\/span><\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Obsessive Compulsive Disorder (OCD)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Intrusive Thoughts<\/span><\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Building<\/span><span style=\"font-weight: 400;\"> coping techniques using Cognitive Behavioural Therapy techniques<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/FULL\/WPAC\/BIBENQ\/799057192\/583497,1\" target=\"_blank\" rel=\"noopener\">your nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (9781684035632<\/span><span style=\"font-weight: 400;\">) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78364","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-feel-better","bpa_topic-get-information","bpa_topic-ocd","bpa_topic-obsessive-compulsive-disorder-ocd","bpa_topic-specific-mental-health-difficulties"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The mindfulness workbook for OCD : a guide to overcoming obsessions &amp; compulsions using mindfulness &amp; cognitive behavioral therapy - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The mindfulness workbook for OCD : a guide to overcoming obsessions &amp; compulsions using mindfulness &amp; cognitive behavioral therapy - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"The mindfulness workbook for OCD : a guide to overcoming obsessions &amp; compulsions using mindfulness &amp; cognitive behavioural therapy, by Jon Hershfield, combines mindfulness and CBT to help manage obsessions and compulsions, reduce anxiety, and develop healthier responses to intrusive thoughts. 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