{"id":78365,"date":"2026-03-12T13:21:14","date_gmt":"2026-03-12T13:21:14","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-obsessive-compulsive-disorder-a-self-help-guide-using-cognitive-behavioral-techniques\/"},"modified":"2026-03-27T15:50:18","modified_gmt":"2026-03-27T15:50:18","slug":"overcoming-obsessive-compulsive-disorder-a-self-help-guide-using-cognitive-behavioral-techniques","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/overcoming-obsessive-compulsive-disorder-a-self-help-guide-using-cognitive-behavioral-techniques\/","title":{"rendered":"Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques<\/span><\/i><span style=\"font-weight: 400;\">\u00a0by David Veale, offers a CBT-based self-help guide to understanding OCD, challenging intrusive thoughts, and reducing compulsive behaviors for lasting recovery.<\/span><\/p>\n<h3><strong>Book themes<\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Obsessive<\/span><span style=\"font-weight: 400;\"> Compulsive Disorder (OCD)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Intrusive Thoughts<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Recovery<\/span><\/li>\n<\/ul>\n<h3><strong>Useful for<\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Building<\/span><span style=\"font-weight: 400;\"> coping techniques using Cognitive Behavioural Therapy techniques<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=1062449\" target=\"_blank\" rel=\"noopener\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (<\/span><span style=\"font-weight: 400;\">9781472136015<\/span><span style=\"font-weight: 400;\">) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78365","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-feel-better","bpa_topic-obsessive-compulsive-disorder-ocd","bpa_topic-ocd","bpa_topic-relate-to-others","bpa_topic-specific-mental-health-difficulties"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Overcoming obsessive compulsive disorder : a self-help guide using cognitive behavioral techniques\u00a0by David Veale, offers a CBT-based self-help guide to understanding OCD, challenging intrusive thoughts, and reducing compulsive behaviors for lasting recovery. 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