{"id":78366,"date":"2026-03-12T13:21:14","date_gmt":"2026-03-12T13:21:14","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/panic-attacks-what-they-are-why-they-happen-and-what-you-can-do-about-them\/"},"modified":"2026-03-27T15:59:06","modified_gmt":"2026-03-27T15:59:06","slug":"panic-attacks-what-they-are-why-they-happen-and-what-you-can-do-about-them","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/panic-attacks-what-they-are-why-they-happen-and-what-you-can-do-about-them\/","title":{"rendered":"Panic attacks : what they are, why they happen and what you can do about them"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em>Panic attacks : what they are, why they happen and what you can do about them<\/em> by Christine Ingham that draws on her own personal experience of panic attacks, and those of others. Christine Ingham offers encouragement and help for a positive way forward.<\/span><\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li>Health and wellbeing<\/li>\n<li>Anxiety<\/li>\n<li>Panic attacks<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>Learning why panic attacks occur and how to combat them<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/ENQ\/WPAC\/BIBENQ?SETLVL=&amp;BRN=10363\">your nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (9780007106905) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78366","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-anxiety-panic","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-get-information","bpa_topic-panic","bpa_topic-specific-mental-health-difficulties","bpa_topic-stress-and-anxiety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panic attacks : what they are, why they happen and what you can do about them - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panic attacks : what they are, why they happen and what you can do about them - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Panic attacks : what they are, why they happen and what you can do about them by Christine Ingham that draws on her own personal experience of panic attacks, and those of others. 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