{"id":78371,"date":"2026-03-12T13:21:14","date_gmt":"2026-03-12T13:21:14","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/moodtools-depression-aid\/"},"modified":"2026-03-12T13:21:14","modified_gmt":"2026-03-12T13:21:14","slug":"moodtools-depression-aid","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/moodtools-depression-aid\/","title":{"rendered":"MoodTools &#8211; Depression Aid"},"content":{"rendered":"<p><span data-sheets-root=\"1\"><a href=\"https:\/\/moodtools.org\/\" target=\"_blank\" rel=\"noopener\">MoodTools &#8211; Depression Aid<\/a> is an app that helps you track your mood. It also provides you with skills, coping strategies and tools for safety planning. If you are feeling sad, anxious, or depressed, MoodTools &#8211; Depression Aid is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.<\/span><\/p>\n<h3><span style=\"font-weight: 400\"><strong>App provides<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Thought diary<\/span><\/li>\n<li><span style=\"font-weight: 400\">Guided meditations<\/span><\/li>\n<li><span style=\"font-weight: 400\">Mood tracker<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400\"><strong>Useful for<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Building routines to help you combat stress and anxiety<\/span><\/li>\n<\/ul>\n<h3>Find the app on <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.moodtools.moodtools\">Google Play<\/a> or the <a href=\"https:\/\/apps.apple.com\/us\/app\/moodtools-depression-aid\/id1012822112\">App Store<\/a>.<\/h3>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78371","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-depression","bpa_topic-depression-low-mood","bpa_topic-depression-and-low-mood","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-find-services","bpa_topic-finding-professional-support","bpa_topic-finding-support","bpa_topic-get-information","bpa_topic-getting-help","bpa_topic-specific-mental-health-difficulties","bpa_topic-suicide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MoodTools &#8211; Depression Aid - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MoodTools &#8211; Depression Aid - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"MoodTools &#8211; Depression Aid is an app that helps you track your mood. 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