{"id":78389,"date":"2026-03-12T13:21:16","date_gmt":"2026-03-12T13:21:16","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/"},"modified":"2026-03-27T15:16:42","modified_gmt":"2026-03-27T15:16:42","slug":"managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/","title":{"rendered":"Managing social anxiety : a cognitive-behavioral therapy approach : workbook"},"content":{"rendered":"<p><em>Managing social anxiety : a cognitive-behavioral therapy approach : workbook<\/em> by Debra A. Hope, Richard G. Heimberg, and Cynthia L. Turk provides cognitive-behavioral therapy (CBT) techniques to reduce anxiety, build confidence, and improve social skills for lasting change.<\/p>\n<h3>Book Themes<\/h3>\n<ul>\n<li>CBT<\/li>\n<li>Anxiety<\/li>\n<li>Confidence<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>\u00a0Trying CBT techniques in your everyday life<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/FULL\/WPAC\/BIBENQ\/747544517\/3745171,1\" target=\"_blank\" rel=\"noopener\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (9780195336696<\/span><span style=\"font-weight: 400;\">) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78389","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-anxiety-panic","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-get-information","bpa_topic-specific-mental-health-difficulties","bpa_topic-stress-and-anxiety","bpa_topic-stress-anxiety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing social anxiety : a cognitive-behavioral therapy approach : workbook - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing social anxiety : a cognitive-behavioral therapy approach : workbook - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Managing social anxiety : a cognitive-behavioral therapy approach : workbook by Debra A. Hope, Richard G. Heimberg, and Cynthia L. Turk provides cognitive-behavioral therapy (CBT) techniques to reduce anxiety, build confidence, and improve social skills for lasting change. Book Themes CBT Anxiety Confidence Useful for \u00a0Trying CBT techniques in your everyday life Find this helpful [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/\" \/>\n<meta property=\"og:site_name\" content=\"spunout navigator\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spunout.ie\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T15:16:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2239\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/\",\"url\":\"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/\",\"name\":\"Managing social anxiety : a cognitive-behavioral therapy approach : workbook - spunout navigator\",\"isPartOf\":{\"@id\":\"https:\/\/spunout.ie\/navigator\/#website\"},\"datePublished\":\"2026-03-12T13:21:16+00:00\",\"dateModified\":\"2026-03-27T15:16:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spunout.ie\/navigator\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing social anxiety : a cognitive-behavioral therapy approach : workbook\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spunout.ie\/navigator\/#website\",\"url\":\"https:\/\/spunout.ie\/navigator\/\",\"name\":\"SpunOut Navigator\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/spunout.ie\/navigator\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spunout.ie\/navigator\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spunout.ie\/navigator\/#organization\",\"name\":\"SpunOut Navigator\",\"url\":\"https:\/\/spunout.ie\/navigator\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/spunout.ie\/navigator\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png\",\"contentUrl\":\"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png\",\"width\":2239,\"height\":933,\"caption\":\"SpunOut Navigator\"},\"image\":{\"@id\":\"https:\/\/spunout.ie\/navigator\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/spunout.ie\",\"https:\/\/www.instagram.com\/spunout.ie\/\",\"https:\/\/www.youtube.com\/spunoutmedia\",\"https:\/\/www.linkedin.com\/company\/spunout.ie\/\",\"https:\/\/www.tiktok.com\/@spunout.ie\",\"https:\/\/www.snapchat.com\/add\/spunout.ie\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Managing social anxiety : a cognitive-behavioral therapy approach : workbook - spunout navigator","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Managing social anxiety : a cognitive-behavioral therapy approach : workbook - spunout navigator","og_description":"Managing social anxiety : a cognitive-behavioral therapy approach : workbook by Debra A. Hope, Richard G. Heimberg, and Cynthia L. Turk provides cognitive-behavioral therapy (CBT) techniques to reduce anxiety, build confidence, and improve social skills for lasting change. Book Themes CBT Anxiety Confidence Useful for \u00a0Trying CBT techniques in your everyday life Find this helpful [&hellip;]","og_url":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/","og_site_name":"spunout navigator","article_publisher":"https:\/\/www.facebook.com\/spunout.ie","article_modified_time":"2026-03-27T15:16:42+00:00","og_image":[{"width":2239,"height":933,"url":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/","url":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/","name":"Managing social anxiety : a cognitive-behavioral therapy approach : workbook - spunout navigator","isPartOf":{"@id":"https:\/\/spunout.ie\/navigator\/#website"},"datePublished":"2026-03-12T13:21:16+00:00","dateModified":"2026-03-27T15:16:42+00:00","breadcrumb":{"@id":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/managing-social-anxiety-a-cognitive-behavioral-therapy-approach-workbook\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spunout.ie\/navigator\/"},{"@type":"ListItem","position":2,"name":"Managing social anxiety : a cognitive-behavioral therapy approach : workbook"}]},{"@type":"WebSite","@id":"https:\/\/spunout.ie\/navigator\/#website","url":"https:\/\/spunout.ie\/navigator\/","name":"SpunOut Navigator","description":"","publisher":{"@id":"https:\/\/spunout.ie\/navigator\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spunout.ie\/navigator\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/spunout.ie\/navigator\/#organization","name":"SpunOut Navigator","url":"https:\/\/spunout.ie\/navigator\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/spunout.ie\/navigator\/#\/schema\/logo\/image\/","url":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","contentUrl":"https:\/\/spunout.ie\/navigator\/wp-content\/uploads\/2025\/05\/Nav15.png","width":2239,"height":933,"caption":"SpunOut Navigator"},"image":{"@id":"https:\/\/spunout.ie\/navigator\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/spunout.ie","https:\/\/www.instagram.com\/spunout.ie\/","https:\/\/www.youtube.com\/spunoutmedia","https:\/\/www.linkedin.com\/company\/spunout.ie\/","https:\/\/www.tiktok.com\/@spunout.ie","https:\/\/www.snapchat.com\/add\/spunout.ie"]}]}},"_links":{"self":[{"href":"https:\/\/spunout.ie\/navigator\/wp-json\/wp\/v2\/book-podcasts-apps\/78389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spunout.ie\/navigator\/wp-json\/wp\/v2\/book-podcasts-apps"}],"about":[{"href":"https:\/\/spunout.ie\/navigator\/wp-json\/wp\/v2\/types\/book-podcasts-apps"}],"wp:attachment":[{"href":"https:\/\/spunout.ie\/navigator\/wp-json\/wp\/v2\/media?parent=78389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}