{"id":78391,"date":"2026-03-12T13:21:16","date_gmt":"2026-03-12T13:21:16","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/when-panic-attacks-how-to-take-control-of-anxiety-and-panic\/"},"modified":"2026-03-18T15:31:23","modified_gmt":"2026-03-18T15:31:23","slug":"when-panic-attacks-how-to-take-control-of-anxiety-and-panic","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/when-panic-attacks-how-to-take-control-of-anxiety-and-panic\/","title":{"rendered":"When panic attacks: how to take control of anxiety and panic"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em>When panic attacks: how to take control of anxiety and panic<\/em>\u00a0by Dr \u00c1ine Tubridy that encourages peopele to understand the root cause of their symptoms and to make tangible and fundamental changes in their lives.<\/span><\/p>\n<h3>Book themes<\/h3>\n<ul>\n<li>Anxiety<\/li>\n<li>Panic<\/li>\n<\/ul>\n<h2>Useful for<\/h2>\n<ul>\n<li>Understanding how panic and anxiety affects your body and mind<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Find this helpful resource for free in your <a href=\"https:\/\/librariesireland.spydus.ie\/cgi-bin\/spydus.exe\/FULL\/WPAC\/BIBENQ\/798998602\/35444140,4\" target=\"_blank\" rel=\"noopener\">nearest library<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also use the ISBN (9780717181353) to purchase online or from your nearest bookstore.<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78391","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-anxiety-panic","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-get-information","bpa_topic-panic","bpa_topic-specific-mental-health-difficulties","bpa_topic-stress-and-anxiety"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When panic attacks: how to take control of anxiety and panic - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When panic attacks: how to take control of anxiety and panic - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"When panic attacks: how to take control of anxiety and panic\u00a0by Dr \u00c1ine Tubridy that encourages peopele to understand the root cause of their symptoms and to make tangible and fundamental changes in their lives. 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