{"id":78402,"date":"2026-03-12T13:21:18","date_gmt":"2026-03-12T13:21:18","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/worth-warrior\/"},"modified":"2026-03-18T15:23:21","modified_gmt":"2026-03-18T15:23:21","slug":"worth-warrior","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/worth-warrior\/","title":{"rendered":"Worth Warrior"},"content":{"rendered":"<p>Worth Warrior is a free app created for young people to manage negative body image, low self-worth, and related early-stage eating difficulties or disorders. By identifying these underlying factors, and monitoring them over time, you can also start to identify what your triggers and maintaining factors are and work towards making positive change. The &#8216;Change the Story&#8217; section of the app helps identify negative self thought and learn how to substitute positive self-thoughts.<\/p>\n<h3><span style=\"font-weight: 400;\">App provides<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Thought diary<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Journaling<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mood tracker<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Useful for<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Learning to challenge and change thoughts, emotions and behaviours impacting body image and self-worth<\/span><\/li>\n<\/ul>\n<h3>Download the app on <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.org.stem4.worthwarrior&amp;referrer=utm_source%3D42matters.com%26utm_medium%3Dapi&amp;pli=1\" target=\"_blank\" rel=\"noopener\">Android<\/a> or the <a href=\"https:\/\/apps.apple.com\/gb\/app\/worth-warrior-help-body-image\/id1641866414\" target=\"_blank\" rel=\"noopener\">App store<\/a><\/h3>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78402","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-eating-disorders","bpa_topic-eating-disorders-and-body-image","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-self-esteem-body-image","bpa_topic-specific-mental-health-difficulties"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Worth Warrior - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Worth Warrior - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Worth Warrior is a free app created for young people to manage negative body image, low self-worth, and related early-stage eating difficulties or disorders. 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