{"id":78405,"date":"2026-03-12T13:21:18","date_gmt":"2026-03-12T13:21:18","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/insight-timer\/"},"modified":"2026-03-12T13:21:18","modified_gmt":"2026-03-12T13:21:18","slug":"insight-timer","status":"publish","type":"book-podcasts-apps","link":"https:\/\/spunout.ie\/navigator\/book-podcasts-apps\/insight-timer\/","title":{"rendered":"Insight Timer"},"content":{"rendered":"<p>Insight Timer is an app with lessons on how to meditate and learn mindfulness to reduce anxiety and stress as well as helping you sleep better. The App has thousands of free guided meditations and sleep tracks and is great for both beginners and experienced practitioners.<\/p>\n<h3>App provides<\/h3>\n<ul>\n<li>Guided meditations to help build meditation into a daily habit<\/li>\n<\/ul>\n<h3>Useful for<\/h3>\n<ul>\n<li>Developing meditation skills to improve sleep and reduce anxiety and stress<\/li>\n<\/ul>\n<h3><strong>Download the app for free on <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;referrer=utm_source%3D42matters.com%26utm_medium%3Dapi\">Android<\/a> or the <a href=\"https:\/\/apps.apple.com\/gb\/app\/insight-timer-meditate-sleep\/id337472899\">App store<\/a>.<\/strong><\/h3>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78405","book-podcasts-apps","type-book-podcasts-apps","status-publish","hentry","bpa_topic-anxiety-panic","bpa_topic-burnout","bpa_topic-exam-stress","bpa_topic-feel-better","bpa_topic-feeling-stressed-or-low","bpa_topic-find-services","bpa_topic-general-wellbeing","bpa_topic-get-information","bpa_topic-grounding-mindfulness","bpa_topic-relate-to-others","bpa_topic-specific-mental-health-difficulties","bpa_topic-stress-and-anxiety","bpa_topic-stress-anxiety","bpa_topic-talk-to-someone","bpa_topic-understanding-mental-health","bpa_topic-wellbeing-skills"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insight Timer - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insight Timer - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Insight Timer is an app with lessons on how to meditate and learn mindfulness to reduce anxiety and stress as well as helping you sleep better. 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