{"id":78626,"date":"2026-03-12T13:21:41","date_gmt":"2026-03-12T13:21:41","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/informations\/anorexia-the-signs-symptoms-and-treatment\/"},"modified":"2026-03-12T13:21:41","modified_gmt":"2026-03-12T13:21:41","slug":"anorexia-the-signs-symptoms-and-treatment","status":"publish","type":"informations","link":"https:\/\/spunout.ie\/navigator\/informations\/anorexia-the-signs-symptoms-and-treatment\/","title":{"rendered":"Anorexia: The signs, symptoms and treatment"},"content":{"rendered":"<p><span style='font-weight: 400'>Anorexia Nervosa, often referred to as anorexia, is a mental health condition that causes changes in a person&#8217;s relationship with food and eating habits. For people with anorexia nervosa, the idea of gaining weight can make them feel extremely anxious or frightened. This can cause them to try to keep their weight as low as possible. Usually, a person does this by limiting what they eat and exercising too much. This can eventually lead the person to develop compulsive eating and exercise-related behaviours. Anorexia nervosa has a significant negative impact on a person&#8217;s physical, emotional and mental health.\u00a0<\/span><span style='font-weight: 400'>Anorexia nervosa is a type of <a href='https:\/\/spunout.ie\/mental-health\/eating-disorders\/eating-disorders'>eating disorder<\/a>. Media often represents anorexia nervosa as a condition affecting young women exclusively. However, people of any age or gender identity can develop the condition. The symptoms of anorexia nervosa most commonly develop during teenage years, but they can begin at any age. <\/span><span style='font-weight: 400'>People of any body shape and size can develop anorexia nervosa. However, research indicates that individuals who do not fit the stereotype or who are in larger bodies are less likely to receive a diagnosis. Some people may be diagnosed with atypical anorexia nervosa. In atypical anorexia nervosa, a person experiences all the same symptoms of typical anorexia nervosa, except they are not underweight.<\/span><\/p>\n<h2><span style='font-weight: 400'>Why do people develop anorexia?<\/span><\/h2>\n<p><span style='font-weight: 400'>It is not always clear why someone develops anorexia nervosa. The exact causes can vary from person to person. Worries about <a href='https:\/\/spunout.ie\/mental-health\/eating-disorders\/body-image'>body image<\/a> can often play a significant role, leading to the myth that the condition is all about food and body size. However, the root causes are usually far more complex, involving a range of biological, social, emotional and psychological factors. Visible differences in eating behaviours are often just the external expression of an internal emotional struggle. <\/span><span style='font-weight: 400'><a href='https:\/\/spunout.ie\/mental-health\/conditions\/mental-health-conditions'>Mental health difficulties<\/a> like <a href='https:\/\/spunout.ie\/mental-health\/anxiety-stress\/anxiety'>anxiety<\/a> and <a href='https:\/\/spunout.ie\/mental-health\/self-care\/low-self-esteem'>low self-esteem<\/a>, a family history of eating disorders, addiction, or traumatic experiences like <a href='https:\/\/spunout.ie\/life\/abuse\/sexual-assault-abuse'>sexual abuse<\/a> are all associated with developing anorexia. To better understand how anorexia affects a person, it can be helpful to think of it as a coping mechanism. People with the condition often control food and their body to manage emotional distress. This can help them feel in control when something else in their life is making them feel out of control or unsafe. Recognising this can make it easier to understand why someone might not be able to stop restricting food without support.\u00a0\u00a0<\/span><\/p>\n<h2><span style='font-weight: 400'>Signs and symptoms of anorexia<\/span><\/h2>\n<p><span style='font-weight: 400'>Anorexia is a mental health condition characterised by symptoms in three main areas:<\/span><\/p>\n<ol>\n<li style='font-weight: 400'><span style='font-weight: 400'>People with anorexia restrict their food intake which, over time, can cause them to become underweight\u00a0<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>People with anorexia have a fear of gaining weight or becoming bigger<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>People with anorexia often perceive their body shape or weight in a distorted way. They often spend a lot of time thinking about their body shape and size\u00a0<\/span><\/li>\n<\/ol>\n<p><span style='font-weight: 400'>Not everyone who experiences anorexia nervosa will have the exact same profile of symptoms. Different symptoms can emerge as the condition develops over time. Untreated anorexia can cause physical symptoms and life-threatening medical complications over time. <\/span><span style='font-weight: 400'>Because some symptoms of anorexia don&#8217;t develop straight away, reaching out for help and support is important, even if you aren&#8217;t currently experiencing physical symptoms or complications. <\/span><span style='font-weight: 400'>Like all eating disorders, anorexia nervosa begins in the brain, and affects how you think and feel. Emotional distress does not have to be accompanied by physical complications to justify care and support. Below is a list of common signs and symptoms of anorexia nervosa. <\/span><span style='font-weight: 400'>This list doesn&#8217;t capture all the signs and symptoms associated with anorexia, as each individual&#8217;s experience with anorexia is different.\u00a0<\/span><\/p>\n<h3><span style='font-weight: 400'>Your behaviour when dealing with anorexia<\/span><\/h3>\n<ul>\n<li style='font-weight: 400'><span style='font-weight: 400'>Missing meals and limiting what you eat and how often you eat<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Weighing yourself all the time<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Not being truthful about when you&#8217;ve eaten and what your weight is<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Exercising too much<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Purging food by vomiting or misusing medications such as laxatives or diuretics\u00a0<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Obsessively thinking about food and how much you&#8217;ve eaten<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Avoiding meals with other people\u00a0<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Keeping strict rituals around the meals you eat<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Secretly getting rid of food<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Having a fear of gaining weight<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Seeing your weight loss as a good thing<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Not recognising the seriousness of your weight loss<\/span><\/li>\n<\/ul>\n<h3><span style='font-weight: 400'>Psychological symptoms of anorexia<\/span><\/h3>\n<ul>\n<li style='font-weight: 400'><span style='font-weight: 400'>Low self-esteem<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Feeling irritable and having mood swings<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Feelings of guilt or shame<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Being preoccupied with food and calories<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Anxiety and low mood<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>You might withdraw from friends and family and end up socially isolated<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Struggling with your <\/span><a href='https:\/\/spunout.ie\/mental-health\/eating-disorders\/body-image'><span style='font-weight: 400'>body image<\/span><\/a><span style='font-weight: 400'> and believing your body looks different to how others might see it<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Depression may set in and you might develop obsessive and\/or compulsive thoughts and behaviour<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Marked change in personality<\/span><\/li>\n<\/ul>\n<h3><span style='font-weight: 400'>Physical symptoms of anorexia<\/span><\/h3>\n<ul>\n<li style='font-weight: 400'><span style='font-weight: 400'>Your weight is lower than what is <a href='https:\/\/spunout.ie\/health\/general\/healthy-weight'><span style='font-weight: 400'>considered healthy<\/span><\/a> for your age and height<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Being overly active and spending too much time exercising<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Feeling tired after minimal effort<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Feeling dizzy or having brain fog<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Poor circulation, causing you to feel cold<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Your stomach is bloated and retaining fluid<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>You might also have constipation and abdominal pain<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Your hair is dry and thinning, while your skin is dry and off-colour<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Fine, downy hair may start growing on your face and body because your system is trying to keep warm<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>If you get periods, these can change, become irregular, or stop entirely<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Loss of interest in sex<\/span><\/li>\n<\/ul>\n<h3><span style='font-weight: 400'>Complications of anorexia<\/span><\/h3>\n<p><span style='font-weight: 400'>Anorexia can lead to malnutrition if the person is starving themselves or trying to eat as little as possible. This causes your body to slow down bodily processes because it doesn&#8217;t have enough energy to fuel them. Experiencing physical complications can be frightening, but many of these issues can be reversed and improved with appropriate treatment. Some of the complications that can arise with anorexia include:<\/span><\/p>\n<ul>\n<li style='font-weight: 400'><span style='font-weight: 400'>Malnutrition<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Weak or tired muscles and problems with the bones in the body<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Fertility issues\u00a0<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Heart problems<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Stomach or digestive problems like acid reflux and stomach pain, diarrhea, bloating, and constipation<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Skin problems<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Hair loss<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Issues with the brain and your nerves, for example, having trouble focusing or forgetting things<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Dehydration and kidney or bowel issues<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Having problems sleeping<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Anaemia (low levels of red blood cells, causing you to feel weak or tired)<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Bloated stomach and fluid retention<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>A weakened immune system, making it harder to fight off sickness<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>In extreme cases, anorexia can cause death due to heart failure<\/span><\/li>\n<\/ul>\n<p><span style='font-weight: 400'>Anorexia nervosa can be a life-threatening condition. I<\/span><span style='font-weight: 400'>t is important to seek treatment if you think you or someone you care about may have anorexia nervosa.<\/span><\/p>\n<h2 id='treatment'><span style='font-weight: 400'>Treatment for anorexia<\/span><\/h2>\n<p><span style='font-weight: 400'>If you suspect you&#8217;re experiencing some of the symptoms listed above, you might be tempted to ignore them or try to avoid the subject. However, it&#8217;s important to recognise that you deserve to reach out for help and support. No matter how hard it may seem, it is possible to make a recovery.<\/span><span style='font-weight: 400'>Recovery is not always linear and setbacks are common. Everyone&#8217;s recovery journey is different and it may take time, but you can recover from anorexia nervosa.<\/span><\/p>\n<h3><span style='font-weight: 400'>Getting help for anorexia<\/span><\/h3>\n<p><span style='font-weight: 400'>If you think you may have anorexia nervosa,<\/span><a href='https:\/\/spunout.ie\/mental-health\/getting-help\/gp-mental-health-support'> <span style='font-weight: 400'>going to your GP<\/span><\/a><span style='font-weight: 400'> as soon as you can and letting them know what&#8217;s going on is an important first step. They will be able to point you in the right direction to get the best<\/span><a href='https:\/\/spunout.ie\/mental-health\/eating-disorders\/eating-disorders'> <span style='font-weight: 400'>treatment<\/span><\/a><span style='font-weight: 400'> for your needs. Sometimes the idea of speaking to your GP about eating concerns can be daunting. If you feel like you&#8217;re not ready to take that step just yet, consider calling the<\/span><a href='https:\/\/www.bodywhys.ie\/recovery-support-treatment\/support-services-2\/helpline\/'> <span style='font-weight: 400'>Bodywhys helpline<\/span><\/a><span style='font-weight: 400'>. Their helpline, delivered by a team of trained volunteers, is open to anyone. The helpline offers non-judgemental and confidential support and information about eating disorders.<\/span><span style='font-weight: 400'>If you are worried about a friend or family member, talk to them and encourage them to see their GP. You can also offer to go with them if they don&#8217;t want to go alone.\u00a0<\/span><span style='font-weight: 400'>Trying to recover from anorexia nervosa, or any eating disorder, by yourself can be really isolating and hard. Reaching out for support from professionals,<\/span><a href='https:\/\/spunout.ie\/mental-health\/getting-help\/sh-conversation-mental-health'> <span style='font-weight: 400'>family, and friends<\/span><\/a><span style='font-weight: 400'> can make all the difference and help to get you through.\u00a0<\/span><\/p>\n<h3><span style='font-weight: 400'>How treatment works<\/span><\/h3>\n<p><span style='font-weight: 400'>Because there is such a diverse range of symptoms associated with anorexia nervosa, the types of treatment you receive can depend on your situation. In general, the treatment will help you address the behaviours that are affecting your food intake and body size. It will also help you work on the thoughts, feelings and experiences that are driving these behaviours.<\/span><span style='font-weight: 400'>Getting treatment that is evidence-based and specialised for eating disorders makes a substantial difference to a person&#8217;s recovery and quality of life. Most people benefit from a combination of talk therapy and nutritional support. Talk therapy can help with the psychological side of anorexia nervosa, while nutritional support promotes recovery of a person&#8217;s physical health.<\/span><\/p>\n<h3><span style='font-weight: 400'>Talking therapy and family therapy<\/span><\/h3>\n<p><span style='font-weight: 400'>Talking therapy or group therapy is usually a part of treatment for anorexia nervosa. Some people will take part in individual talk therapy, while others (especially young people) might engage in family-based treatment (FBT). FBT is a type of<\/span><a href='https:\/\/spunout.ie\/mental-health\/getting-help\/different-types-of-therapy\/'> <span style='font-weight: 400'>systemic family therap<\/span><\/a><span style='font-weight: 400'>y. The aim of talk therapy is to help you understand the root causes of your eating disorder. It can help you work towards developing a more comfortable relationship with food.<\/span><span style='font-weight: 400'>Many professionals use an adapted form of<\/span><a href='https:\/\/spunout.ie\/mental-health\/getting-help\/cognitive-behavioural-therapy'> <span style='font-weight: 400'>Cognitive Behavioural Therapy (CBT),<\/span><\/a> <span style='font-weight: 400'>called CBT-E, to support people in their recovery from anorexia nervosa. CBT-E incorporates strategies that specifically address eating disorders and their core symptoms.<\/span><span style='font-weight: 400'>CBT-E looks at the ways that our thoughts affect our behaviours and feelings. Through CBT-E, you may:<\/span><\/p>\n<ul>\n<li style='font-weight: 400'><span style='font-weight: 400'>Develop strategies for building self-awareness<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Identify triggers<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Create helpful routines<\/span><\/li>\n<li style='font-weight: 400'><span style='font-weight: 400'>Manage compulsive thoughts and unhelpful behaviours\u00a0<\/span><\/li>\n<\/ul>\n<p><span style='font-weight: 400'>If you are under the age of 18, you may take part in family-based treatment (FBT). FBT will explore how anorexia nervosa has impacted you and focus on ways your family can support your recovery.\u00a0<\/span><\/p>\n<h3><span style='font-weight: 400'>In-patient treatment<\/span><\/h3>\n<p><span style='font-weight: 400'>It is often possible to stay at home during treatment. However, in some cases, someone may develop serious physical symptoms associated with low weight and malnutrition. Under these circumstances, they may need in-patient treatment in a hospital where specially trained health professionals give them the care they need during their recovery journey. When a person is at an extremely low weight, restoring weight should be monitored by doctors and dietitians to make sure the refeeding process is managed safely.<\/span><span style='font-weight: 400'>In some cases, a period of inpatient mental health treatment may also be recommended. This can help support weight restoration and ensures that all the required medical specialists are overseeing in the recovery process. Read more about<\/span><a href='https:\/\/spunout.ie\/mental-health\/getting-help\/inpatient-treatment\/'> <span style='font-weight: 400'>a person&#8217;s right when receiving mental health inpatient treatment<\/span><\/a><span style='font-weight: 400'>.<\/span><\/p>\n<h2><span style='font-weight: 400'>Other sources of support for anorexia<\/span><\/h2>\n<p><span style='font-weight: 400'>You can reach out to<\/span><a href='https:\/\/bodywhys.ie\/'> <span style='font-weight: 400'>Bodywhys<\/span><\/a><span style='font-weight: 400'> for advice or information on anorexia nervosa. Bodywhys is the Eating Disorders Association of Ireland and provides confidential support, information and understanding to those affected by eating disorders. You do not need a diagnosis to talk to Bodywhys.<\/span><\/p>\n<h3><span style='font-weight: 400'>How friends and family can help<\/span><\/h3>\n<p><span style='font-weight: 400'>Setting out on a recovery journey can be daunting, but you don&#8217;t have to do it alone. It can be easier to recover from anorexia nervosa when the people around you take the time to learn about how the condition impacts you and how they can show understanding and support. If you found the information in this article helpful, consider sharing it with some of the people in your life.\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","class_list":["post-78626","informations","type-informations","status-publish","hentry","inform_topic-eating-disorders","inform_topic-eating-disorders-and-body-image","inform_topic-feeling-stressed-or-low","inform_topic-get-information","inform_topic-self-esteem-body-image","inform_topic-specific-mental-health-difficulties"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anorexia: The signs, symptoms and treatment - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anorexia: The signs, symptoms and treatment - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"Anorexia Nervosa, often referred to as anorexia, is a mental health condition that causes changes in a person&#8217;s relationship with food and eating habits. 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For people with anorexia nervosa, the idea of gaining weight can make them feel extremely anxious or frightened. 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