{"id":79273,"date":"2026-03-12T13:33:42","date_gmt":"2026-03-12T13:33:42","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/services\/space-from-anxiety-programme\/"},"modified":"2026-03-12T13:33:42","modified_gmt":"2026-03-12T13:33:42","slug":"space-from-anxiety-programme","status":"publish","type":"services","link":"https:\/\/spunout.ie\/navigator\/services\/space-from-anxiety-programme\/","title":{"rendered":"Space from Anxiety programme"},"content":{"rendered":"

The Space from Anxiety programme is run by ISPCC held on the digital platform, SilverCloud and is free for people between the ages of 15 to 18**. Space from Anxiety programme is for children and young people who experience low to moderate anxiety.Space From Anxiety programme teaches young people techniques they can use every day to help them cope with whatever might come their way. Grounded in the proven principles of Cognitive Behavioural Therapy and mindfulness practices, this programme equips young people with practical tools to manage anxiety, and improve daily life.Each participant receives personalised, confidential guidance from a trained member of ISPCC Childline team, ensuring the right support at every step. Sign up for the programme now.<\/a>** Children and young people need the consent of their parent\/carer to avail of the Space from Anxiety programme.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The Space from Anxiety programme is run by ISPCC held on the digital platform, SilverCloud and is free for people between the ages of 15 to 18**. Space from Anxiety programme is for children and young people who experience low to moderate anxiety.Space From Anxiety programme teaches young people techniques they can use every day […]<\/p>\n","protected":false},"parent":0,"template":"","class_list":["post-79273","services","type-services","status-publish","hentry","services_topic-anxiety-panic","services_topic-anxiety-stress","services_topic-better-understanding","services_topic-burnout","services_topic-difficulties-with-family-friends-relationships","services_topic-family-relationships","services_topic-feel-better","services_topic-feeling-stressed-or-low","services_topic-find-services","services_topic-finding-mental-health-treatment","services_topic-finding-professional-support","services_topic-finding-support","services_topic-get-information","services_topic-grounding-mindfulness","services_topic-mental-health-recovery","services_topic-opening-up-about-your-mental-health","services_topic-relate-to-others","services_topic-relationship-difficulties","services_topic-specific-mental-health-difficulties","services_topic-stress-anxiety","services_topic-stress-and-anxiety","services_topic-supporting-someone-i-care-about","services_topic-talk-to-someone","services_topic-depression-and-low-mood","services_topic-general-wellbeing","services_topic-getting-help","services_topic-types-of-therapy","services_topic-understanding-mental-health","services_topic-wellbeing-skills","services_topic-what-is-mental-health"],"acf":[],"yoast_head":"\nSpace from Anxiety programme - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Space from Anxiety programme - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"The Space from Anxiety programme is run by ISPCC held on the digital platform, SilverCloud and is free for people between the ages of 15 to 18**. 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