{"id":79304,"date":"2026-03-12T13:33:49","date_gmt":"2026-03-12T13:33:49","guid":{"rendered":"https:\/\/spunout.ie\/navigator\/services\/spunout-academy\/"},"modified":"2026-03-12T13:33:49","modified_gmt":"2026-03-12T13:33:49","slug":"spunout-academy","status":"publish","type":"services","link":"https:\/\/spunout.ie\/navigator\/services\/spunout-academy\/","title":{"rendered":"spunout academy"},"content":{"rendered":"<p>spunout academy is a free online learning space for building knowledge and skills that support your mental health and emotional wellbeing.<\/p>\n<p id=\"yui_3_18_1_1_1761835550254_12\">The academy contains a collection of interactive learning courses designed to build knowledge, understanding, and skills that help you cope with a range of social, environmental and personal issues that can impact your mental health. These courses use a mix of compact explainers, engaging videos, and interactive activities to help you develop real-world skills you can apply in your everyday life.<\/p>\n<p>Academy courses are designed in bite-sized building blocks so you can pick them up, put them down, and learn at your own pace. Each course has been developed with the help of experts so you know what youre learning is accurate and up-to-date. The academy also works with real young people to make sure every programme is interesting, easy to use and relevant to young peoples lives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>spunout academy is a free online learning space for building knowledge and skills that support your mental health and emotional wellbeing. The academy contains a collection of interactive learning courses designed to build knowledge, understanding, and skills that help you cope with a range of social, environmental and personal issues that can impact your mental [&hellip;]<\/p>\n","protected":false},"parent":0,"template":"","class_list":["post-79304","services","type-services","status-publish","hentry","services_topic-bullying","services_topic-burnout","services_topic-difficulties-with-family-friends-relationships","services_topic-feel-better","services_topic-feeling-stressed-or-low","services_topic-find-services","services_topic-finding-support","services_topic-get-information","services_topic-grounding-mindfulness","services_topic-relate-to-others","services_topic-relationship-difficulties","services_topic-stress-anxiety","services_topic-stress-and-anxiety","services_topic-supporting-someone-i-care-about","services_topic-talk-to-someone","services_topic-depression-and-low-mood","services_topic-general-wellbeing","services_topic-understanding-mental-health","services_topic-wellbeing-skills","services_topic-what-is-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>spunout academy - spunout navigator<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"spunout academy - spunout navigator\" \/>\n<meta property=\"og:description\" content=\"spunout academy is a free online learning space for building knowledge and skills that support your mental health and emotional wellbeing. 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