Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

Simple Changes: Easy steps to a balanced lifestyle

SpunOut.ie are launching a healthy living campaign to help you find ways to lead a healthier, more balanced lifestyle


Written by SpunOut | View this authors Twitter page and posted in news


Share this article -

This week, SpunOut.ie are running our Simple Changes campaign. The aim of this campaign is to help you find ways you can introduce small changes to your life that can help to improve your physical and mental wellbeing. 

Whether it's finding new ways to motivate yourself, learning how to pick up healthier eating habits, or making time for exercise when you lead a busy life, these articles are here to support you to make a change, one small step at a time. 

Find a list of articles and opinion pieces to help you work on a balanced lifestyle below:

Leading a healthy lifestyle:

Find more articles on following a healthy diet and lifestyle in our healthy eating section, and find cooking inspiration in our recipes section.

Getting exercise

Find more articles on exercise and fitness in our exercise section.

Mental wellbeing

Following a healthy lifestyle means looking after our minds too, especially when it comes to the link between our physical and mental wellbeing. Here are some articles to get you thinking about that link:

Healthy living advice from our volunteers

Read some articles from our volunteers on how they maintain a healthy lifestyle:

Share this article -

Published Sep­tem­ber 23rd2019
Tags healthy living
Can this be improved? Contact editor@spunout.ie if you have any suggestions for this article.
Jump to related articles
Was this article helpful?

Having a tough time and need to talk?
Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer

Standard text rates may apply*