Skip navigation and jump to content
Calling all Youth Reporters
‘Ask for Angela’ begins rolling out across Ireland
Courses for people experiencing mental health difficulties
Register To Vote
Help develop online mental health services
Skills & Training
How to support a friend doing exams
Dealing with exam results anxiety
Applying for jobs
Jobseeker’s Allowance and Jobseeker’s Benefit
What is a P60?
Finding a job
Sample cover letter
The effects of social media on mental health
11 reasons to get an STI test
Watch: 5 simple things to make in your microwave
List of free STI clinics in Ireland
9 tips to increase your safety, security and privacy online
Places to turn to and resources to use if you are experiencing bullying
All you need to know about contactless cards, Apple Pay and Android Pay
Harnessing the internet for good
Signing on for Social Welfare Credits
Alcohol & Drugs
Transitioning from school to college
Society needs to stop the stigma on mental health
5 great documentaries on climate change
Will you shift my friend?
How to help a friend dealing with addiction to alcohol
Welcome to Ireland's Youth Information Website
We’re hiring: Digital Communications Manager
Interested in joining the SpunOut.ie team?
SpunOut Volunteer of the Month
Shoutouts for the great work of our volunteers
Get involved with SpunOut.ie
Help us reach out to more young people
2018 content call out
We want to hear from you!
Single-use plastics are ruining our planet
Concerned about the negative impact of single-use plastics, Sean looks at what we can do to help address this problem.
Take our quiz on who’s who in the European Union
Think you're a EU expert? Test your knowledge with our quiz.
How healthcare has failed Trans people in Ireland
Michael talks about his experience of seeking healthcare in Ireland as a transgender man.
Zero Waste Lunch - the account that’s teaching the zero waste life
A new Instagram account has launched encouraging people to reduce their waste at lunch
Apply for a free pass to travel around Europe
The application deadline for a free pass to travel around Europe is Tuesday 26th June
What is the gender pay gap and how can we address it?
Laura looks at some of the root causes of the gender pay gap and some of the proposed solutions
Is college the only option after secondary school?
Nick looks at the benefits of taking on an apprenticeship after secondary school instead of heading straight into college
How I built my confidence in secondary school
After being bullied in primary school, Criodan has some advice on making a conscious effort to build confidence
Our work is supported by