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Dance fitness classes for beginners Dancing is an effective workout while having fun

SpunOut.ie Volunteer of the Month 2018 Shoutouts for the great work of our volunteers

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2018 content call out We want to hear from you!

ACCESS: Going to college on the HEAR and DARE schemes Are you eligible to go through the ACCESS route to third level?

The pros and cons of having the internet at your fingertips Ahead of International Day of Universal Access to Information, Criodan looks at how the internet and smartphones have changed the way we view the world

Interesting in sharing your opinions, advice and stories with SpunOut.ie? We believe in peer-to-peer education and believe your stories can help support your peers

DCU team to represent Ireland at Enactus World Cup in Silicon Valley The competition takes place in October with 36 countries participating

My experience at the European Union Youth Conference Dean talks about the three day conference and how you can get involved next year

An bhfuil suim agat do thuaraim, comhairle agus scéalta a roinnt? Tá SpunOut.ie i gconaí i dtóir ar daoine óige chun a gcuid taithí a roinnt chun tacaíocht a thabhairt do daoine óige eile.

Alternative exercise classes in Ireland Circus based training classes combined strength and conditioning

Whether your team is winning or losing, sports can be difficult to watch Diarmaid wonders why so many people watch sports when it can be such a stressful experience for all involved