5 ways to look after yourself during COVID-19

It’s important to check in with how you’re doing during this time
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Teenager on the couch with this dog

This is a stressful time for everyone, and being told to stay inside, keep our distance from others, and limit our contact with the outside world can be scary. There’s a lot of uncertainty, which can lead to feelings of anxiety. It is really important that we do what we can to look after ourselves during this pandemic.

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