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Why we should trust young people and lower the voting age Calum talks about why young people should be allowed to have more of a say

5 racket sports to play in Ireland Whether you want to play solo or with friends, there are a number of racket sports you could take up

How to start running Running is a great way to keep fit. Here’s some advice for getting started.

Why I’m trying to be flexible with my day-to-day plans Ally talks about why planning every minute of the day doesn't work for her and why it's better to be flexible with your day

Why I decided to volunteer with NiteLine Despite being nervous to start, this SpunOut.ie reader is really enjoying volunteer with this great organisation

Wheelchair sports teams you can join in Ireland With over 20 clubs to choose from find the sport that suits you

Why we should keep History for the Junior Cert and beyond Shauna gives her reasons why learning about History is important and why it should be kept as a compulsory subject

Why procrastination is an issue and how to manage your time Diarmaid has some ideas for managing your time if you find yourself procrastinating while working or studying

Sam’s slow cooked vegan chilli recipe This is a great recipe when you've a busy day ahead of you

Sam’s vegan spaghetti bolognese recipe "This is a great recipe to defy the “vegan food doesn’t taste like anything” myth"

Tips for settling into college life if you’re nervous about starting Ryan shares his thoughts on different things you can do to help settle into college life

Sam’s vegan red lentil dhal recipe This is a great meal to make in bulk and keep in your freezer for busy days