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All opinion articles

My experience dating someone with anxiety Jamie gives some advice about what has helped his partner with their anxiety

How I cope with my mental health diagnosis After being diagnosed with bipolar disorder, Colm talks about the things he does day-to-day to look after himself

Why gender equality is important for us all Criodán looks at the current national and international statistics on gender equality

Dealing with grief during your Leaving Cert One SpunOut.ie reader talks about the supports for students dealing with a bereavement during exam time

7 tips to survive your mandatory Erasmus year Saoirse talks about her nerves before going on Erasmus and how she made the most of her time abroad

'Building the Future' - the careers fair for graduates with disabilities SpunOut.ie reporter Dean gives an overview of the "Building The Future" event

Why being busy is not always good for our minds Áine talks about the importance of being present in the moment, and learning to say no.

How I reached out for help after years of bullying Having been bullied in school, Joyce talks about the turning point and getting help from her family

How to stay motivated and achieve your goals Conor shares his thoughts on setting and achieving yout goals.

6 tips for raising an issue with your boss It can be scary to approach your boss about an issue you're having in work, but these tips might help.

Is Artificial Intelligence the future of mental health care? Isabel talks about how she believes artificial intelligence is a helpful tool for mental health care

How I started my recovery from anorexia Joyce shares her story of living with anorexia and looks back on her recovery