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Welcome to Ireland's Youth Information Website
All opinion articles
Showing politicians how youth work changes lives in Ireland
Ross attended the Youth Work Changes Lives event in Dublin recently and shares his experience
My experience dating someone with anxiety
Jamie gives some advice about what has helped his partner with their anxiety
How I cope with my mental health diagnosis
After being diagnosed with bipolar disorder, Colm talks about the things he does day-to-day to look after himself
Why gender equality is important for us all
Criodán looks at the current national and international statistics on gender equality
Dealing with grief during your Leaving Cert
One SpunOut.ie reader talks about the supports for students dealing with a bereavement during exam time
7 tips to survive your mandatory Erasmus year
Saoirse talks about her nerves before going on Erasmus and how she made the most of her time abroad
'Building the Future' - the careers fair for graduates with disabilities
SpunOut.ie reporter Dean gives an overview of the "Building The Future" event
Why being busy is not always good for our minds
Áine talks about the importance of being present in the moment, and learning to say no.
How I reached out for help after years of bullying
Having been bullied in school, Joyce talks about the turning point and getting help from her family
How to stay motivated and achieve your goals
Conor shares his thoughts on setting and achieving yout goals.
6 tips for raising an issue with your boss
It can be scary to approach your boss about an issue you're having in work, but these tips might help.
Is Artificial Intelligence the future of mental health care?
Isabel talks about how she believes artificial intelligence is a helpful tool for mental health care
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