Results for "anxiety "
- General
- Factsheet
How probiotics could help with anxiety and stress
Written by: Hannah Byrne
The relationship between our brain and the gut can impact our mental wellbeing
Anxiety and moving out for college
Written by: Roisin Murphy
Roisin talks about moving out of home and dealing with her anxiety
Managing career anxiety and finding my path in an uncertain world
Written by: Saoirse Callery
Saoirse shares how she overcame her anxiety and found a career that brings her joy.
- Alcohol
- Factsheet
How to cope with social anxiety without alcohol
Written by: spunout
Many turn to alcohol to help them deal with feelings of social anxiety, but this can make it hard to know how to cope without drinking
An experience of Social Anxiety Disorder
Written by: James O'Carroll
James tells his story of social anxiety
How I deal with anxiety in school
Written by: Ellen Devlin
School and anxiety hit hard at once. Ellen shares how talking to a trusted teacher, giving herself space, and claiming small wins helped her get th...
Beat Social Anxiety Disorder with Step Out Ireland
Written by: spunout
Step Out Ireland organise group meetings for people living with SAD
Anxiety and the power of perception
Written by: Robert Johnston
Robert had a panic attack in 6th year and shares his experience
Anxiety isn’t always a monster
Written by: Anonymous
A little anxiety can sometimes be a good thing
- Anxiety & Stress
- Factsheet
8 ways to manage Social Anxiety Disorder
Written by: spunout
Learn more about Social Anxiety Disorder and how to manage it.
- Anxiety & Stress
- Factsheet
What is Generalised Anxiety Disorder?
Written by: spunout
Learn more about the symptoms of Generalised Anxiety Disorder and treatment options.