Showing all articles tagged anxiety
Why checking in on your friends' mental health is so important
Abbie talks about why asking ‘how have you been recently?’ is such a powerful question
Why our nerves help push us outside our comfort zone
Aine talks about our fight or flight response and how we can learn from it to challenge ourselves
Why we seriously need better mental health services
This SpunOut.ie reader writes an open letter to the government about the lack of mental health facilities
Practical CBT skills I use to help with panic attacks
Laura looks at how Cognitive Behavioural Therapy works and some skills to practice day to day to help your mental health
My experience dating someone with anxiety
Jamie gives some advice about what has helped his partner with their anxiety
Recognising and learning about my anxiety
Jasmine talks about her personal journey to learn more about managing her anxiety
How my anxiety impacts my relationships
Lauren talks about telling her friends about her anxiety and what the responses have been like
5 podcasts that help with my anxiety
For some people, podcasts are a great way to relax, learn something new, and take the focus away from anxious thoughts.
How to care for an anxious friend
Teresa gives some tips to help your anxious friend feel cared for and calmer
Online counselling has really helped with my anxiety
There are many online courses, supports and resources available if you're looking for help with anxiety
Being the boss of anxiety
One SpunOut.ie reader talks about their experience with anxiety
Take a day off for your mental health
Jessica talks about why taking mental health days are so important, and how they help her cope
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