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High Contrast Text SizeAbbie talks about why asking ‘how have you been recently?’ is such a powerful question
Aine talks about our fight or flight response and how we can learn from it to challenge ourselves
This SpunOut.ie reader writes an open letter to the government about the lack of mental health facilities
Laura looks at how Cognitive Behavioural Therapy works and some skills to practice day to day to help your mental health
Jamie gives some advice about what has helped his partner with their anxiety
Jasmine talks about her personal journey to learn more about managing her anxiety
Lauren talks about telling her friends about her anxiety and what the responses have been like
For some people, podcasts are a great way to relax, learn something new, and take the focus away from anxious thoughts.
Teresa gives some tips to help your anxious friend feel cared for and calmer
There are many online courses, supports and resources available if you're looking for help with anxiety
One SpunOut.ie reader talks about their experience with anxiety
Jessica talks about why taking mental health days are so important, and how they help her cope