Showing all articles tagged anxiety
Recognising and learning about my anxiety
Jasmine talks about her personal journey to learn more about managing her anxiety
How my anxiety impacts my relationships
Lauren talks about telling her friends about her anxiety and what the responses have been like
5 podcasts that help with my anxiety
For some people, podcasts are a great way to relax, learn something new, and take the focus away from anxious thoughts.
How to care for an anxious friend
Teresa gives some tips to help your anxious friend feel cared for and calmer
Online counselling has really helped with my anxiety
There are many online courses, supports and resources available if you're looking for help with anxiety
Being the boss of anxiety
One SpunOut.ie reader talks about their experience with anxiety
Take a day off for your mental health
Jessica talks about why taking mental health days are so important, and how they help her cope
How probiotics could help with anxiety and stress
The relationship between our brain and the gut can impact our mental wellbeing
How to cope with social anxiety without alcohol
Turning to alcohol isn't always the best way to deal with social anxiety.
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