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Showing all articles tagged anxiety


Online counselling has really helped with my anxiety

There are many online courses, supports and resources available if you're looking for help with anxiety

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Being the boss of anxiety

One SpunOut.ie reader talks about their experience with anxiety

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Take a day off for your mental health

Jessica talks about why taking mental health days are so important, and how they help her cope

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How probiotics could help with anxiety and stress

The relationship between our brain and the gut can impact our mental wellbeing

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Anxiety and careers

How Saoirse overcame her anxiety to land the course of her dreams

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Call me crazy

When you know it's time to ask for help

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How to cope with social anxiety without alcohol

Turning to alcohol isn't always the best way to deal with social anxiety.

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Dealing with anxiety in school

Ellen's advice for the start of the school year

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Minding your mental health at college

Shona's tips for looking after yourself when you start college

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Unite and Conquer: Coming to terms with my mental health

How Ciara learned to cope

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Society needs to stop the stigma on mental health

Sarah writes about her experience with anxiety

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Beat Social Anxiety Disorder with Step Out Ireland

Step Out Ireland organise group meetings for people living with SAD

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