Jasmine talks about her personal journey to learn more about managing her anxiety
Lauren talks about telling her friends about her anxiety and what the responses have been like
For some people, podcasts are a great way to relax, learn something new, and take the focus away from anxious thoughts.
Teresa gives some tips to help your anxious friend feel cared for and calmer
There are many online courses, supports and resources available if you're looking for help with anxiety
One SpunOut.ie reader talks about their experience with anxiety
Jessica talks about why taking mental health days are so important, and how they help her cope
The relationship between our brain and the gut can impact our mental wellbeing
How Saoirse overcame her anxiety to land the course of her dreams
When you know it's time to ask for help
Turning to alcohol isn't always the best way to deal with social anxiety.
Ellen's advice for the start of the school year