Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

Showing all articles tagged APcontent

How to make the most of your day

Looking after yourself and planning ahead can help you to feel fulfilled and content

Read article

How to practice self-compassion

Although it might be difficult at first, it can really help your overall well-being and mental health

Read article

Talking to your employer about mental health

Why and how to talk to your employer about your mental health

Read article

How to make healthy changes to your diet when you live at home

Here are some things you can try if you want to make changes to your diet at home

Read article

How to get your parent or guardian to treat you like an adult

Building an adult relationship with a parent or guardian is something which can take time

Read article

Understanding why suicide isn’t selfish

The best way to support someone who is feeling suicidal is to listen to them without judgement

Read article

How to tell someone you are feeling suicidal

It may feel difficult to start this conversation, but there are people out there who want to support you

Read article

6 facts about suicide

Understanding the facts around suicide helps us to have more open and honest conversations about this issue

Read article

Who can I trust for nutrition and fitness advice?

It's important you're getting advice on nutrition and exercise from a source you can trust

Read article

10 ways to stay safe on a night out

Learn more about staying safe on a night out and getting home safely

Read article

How to help someone in a self harm emergency

In a self harm emergency getting professional help is the best thing you can do

Read article

How to tell someone you self harm

Making the decision to tell someone is a positive step and is something you will want to do when the time is right for you

Read article

Having a tough time and need to talk?
Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer

Standard text rates may apply*