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Showing all articles tagged APcontent


How to make the most of your day

Looking after yourself and planning ahead can help you to feel fulfilled and content

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How to practice self-compassion

Although it might be difficult at first, it can really help your overall well-being and mental health

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Talking to your employer about mental health

Why and how to talk to your employer about your mental health

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How to make healthy changes to your diet when you live at home

Here are some things you can try if you want to make changes to your diet at home

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How to get your parent or guardian to treat you like an adult

Building an adult relationship with a parent or guardian is something which can take time

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Understanding why suicide isn’t selfish

The best way to support someone who is feeling suicidal is to listen to them without judgement

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How to tell someone you are feeling suicidal

It may feel difficult to start this conversation, but there are people out there who want to support you

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6 facts about suicide

Understanding the facts around suicide helps us to have more open and honest conversations about this issue

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Who can I trust for nutrition and fitness advice?

It's important you're getting advice on nutrition and exercise from a source you can trust

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10 ways to stay safe on a night out

Learn more about staying safe on a night out and getting home safely

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How to help someone in a self harm emergency

In a self harm emergency getting professional help is the best thing you can do

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How to tell someone you self harm

Making the decision to tell someone is a positive step and is something you will want to do when the time is right for you

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