A poem to highlight how mental health and grief should be talked about more in rural Ireland, particularly for young men
St Patrick’s Mental Health Services are sharing their 5 tips to look after your mental wellbeing over the holiday season
Laura gives her tips for making your Christmas away from family go smoothly.
Making time to think of that someone who has no one!
The Christmas period isn't always a good experience for everyone
SpunOutter Rachel gives her tips for a relaxed Christmas
19 films to get you into the Christmas spirit
Ben chooses his favourite Christmas tunes
Celebrating Christmas without my dad
Drinking sensibly and pacing yourself makes for a better night out!
Claire Kane gives her tips to staying on track over the holidays
Martin McKenna urges us to spread some positivity and kindness at Christmas time
Having a tough time and need to talk?Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer