Having talked with friends, Jessica has some advice on finding the right therapy and the right therapist for you
There are many online courses, supports and resources available if you're looking for help with anxiety
Check out different options for therapy
Are you afraid of reaching out for help?
Turn2Me.org are funded by the HSE to provide free online counselling
Ideas for when you feel the urge to hurt yourself
Find out how seeing a counsellor could help you