Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

Showing all articles tagged exercise


Our experience at the YSI Speak Out

Students from Mercy Beaumont give an overview of the YSI SpeakOut Tour.

Read article


How to gain muscle in a healthy way

If you want to build up muscle, it’s always best to do it the natural way

Read article


What is Pilates?

Find out the benefits of taking up this popular form of exercise

Read article


What is the difference between yoga and pilates?

Learn about the similarities and differences between these two popular forms of exercise

Read article


Water sports and activities in Ireland

There are a whole range of activities you can take up in the water

Read article


How exercise and meditation help my mental health

Criodan has been out cycling and running recently and finds he has more energy and is sleeping better.

Read article


Tennis for blind and visionally impaired people in Ireland

Learn more about blind/vI tennis and where you can play it in Ireland

Read article


Alternative exercise classes in Ireland

Circus based training classes combined strength and conditioning

Read article


5 racket sports to play in Ireland

Whether you want to play solo or with friends, there are a number of racket sports you could take up

Read article


How to start running

Running is a great way to keep fit. Here’s some advice for getting started.

Read article


Outdoor activities to help you get exercise

Here are some ways to keep fit and get out of the house

Read article


Wheelchair sports teams you can join in Ireland

With over 20 clubs to choose from find the sport that suits you

Read article