If you want to build up muscle, it’s always best to do it the natural way
Find out the benefits of taking up this popular form of exercise
Learn about the similarities and differences between these two popular forms of exercise
There are a whole range of activities you can take up in the water
Criodan has been out cycling and running recently and finds he has more energy and is sleeping better.
Learn more about blind/vI tennis and where you can play it in Ireland
Circus based training classes combined strength and conditioning
Whether you want to play solo or with friends, there are a number of racket sports you could take up
Running is a great way to keep fit. Here’s some advice for getting started.
Here are some ways to keep fit and get out of the house
With over 20 clubs to choose from find the sport that suits you
Dancing is an effective workout while having fun