Criodan has been out cycling and running recently and finds he has more energy and is sleeping better.
Learn more about blind/vI tennis and where you can play it in Ireland
Circus based training classes combined strength and conditioning
Whether you want to play solo or with friends, there are a number of racket sports you could take up
Running is a great way to keep fit. Here’s some advice for getting started.
Here are some ways to keep fit and get out of the house
With over 20 clubs to choose from find the sport that suits you
Dancing is an effective workout while having fun
Jill gives some tips for making the most out of your school year
If you're staying in Ireland over the summer, Stephaine has some recommendations for keeping active
Drinking can significantly impact your sports performance
Keeping fit during the summer months
Having a tough time and need to talk?Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer