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Showing all articles tagged exercise


Dance fitness classes for beginners

Dancing is an effective workout while having fun

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Tips to start the school year refreshed, organised and motivated

Jill gives some tips for making the most out of your school year

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My top tips to avoid a summer slump

If you're staying in Ireland over the summer, Stephaine has some recommendations for keeping active

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How alcohol affects fitness and exercise

Drinking can significantly impact your sports performance

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DIY exercise for summer

Keeping fit during the summer months

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Aerial yoga - a new and different way to practice yoga

New spin on traditional yoga

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Best places to hike in Ireland

Some of the most popular hiking trails found in Ireland

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Cora Staunton chats to Alan O’Mara on episode 9 of the “Real Talks” podcast

From playing with her senior county team aged 13 to winning four All-Irelands.

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Things to do in Ireland this summer when you're on a budget

All over Ireland there are fun activities to try

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Michael Quinn chats to Alan O’Mara on episode 8 of the “Real Talks” podcast

Listen to how the 27 year old Longford man transitioned from the GAA to the Australian Football League (AFL) at the young age of 18 and how this developed him as a person both on and off the pitch.

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Exercising when you feel depressed

Jodie gives her advice on staying active when you have a mental health issue

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Youth Dance for Life

Newtown School Young Social Innovators group team up with Solas Cancer Support Centre

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