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Showing all articles tagged exercise

How exercise and meditation help my mental health

Criodan has been out cycling and running recently and finds he has more energy and is sleeping better.

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Tennis for blind and visionally impaired people in Ireland

Learn more about blind/vI tennis and where you can play it in Ireland

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Aerial classes in Ireland

Circus based training classes combined strength and conditioning

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5 racket sports to play in Ireland

Whether you want to play solo or with friends, there are a number of racket sports you could take up

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How to start running

Running is a great way to keep fit. Here’s some advice for getting started.

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Outdoor activities to help you get exercise

Here are some ways to keep fit and get out of the house

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Wheelchair sports teams you can join in Ireland

With over 20 clubs to choose from find the sport that suits you

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Dance fitness classes for beginners

Dancing is an effective workout while having fun

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Tips to start the school year refreshed, organised and motivated

Jill gives some tips for making the most out of your school year

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My top tips to avoid a summer slump

If you're staying in Ireland over the summer, Stephaine has some recommendations for keeping active

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How alcohol affects fitness and exercise

Drinking can significantly impact your sports performance

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DIY exercise for summer

Keeping fit during the summer months

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