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Showing all articles tagged fitness

Dance fitness classes for beginners

Dancing is an effective workout while having fun

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My health kick

Elizabeth writes about her fitness and nutrition experience

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How alcohol affects fitness and exercise

Drinking can significantly impact your sports performance

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DIY exercise for summer

Keeping fit during the summer months

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Dublin Love Run

Run 5k and raise funds for a good cause in DCU on February 13th

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GAA's Healthy Clubs Project Roadshow

Find out more about what your GAA club is doing to promote health in the community

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Have Fun, Get Fit

Enjoyable ways to get active

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6 physical activities for people who don't like sport

You don't need to like sports to get active!

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Orienteering: Getting fit through outdoor adventure

Orienteering is a great way to get outside and explore while getting some exercise

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The aftermath of January fitspo

Will you maintain your January health kick throughout the rest of the year?

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Making sense of the Instagram fitness army

There is an extremely popular trend of charting your fitness journey on Instagram.

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5 individual sports to help you get fit

If a team sport isn't for you, try one of these individual sports to get your exercise

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