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Showing all articles tagged fitness


Who can I trust for nutrition and fitness advice?

It's important you're getting advice on nutrition and exercise from a source you can trust

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Why the clean eating movement is harmful to my anorexia recovery

SpunOut.ie volunteer Emma talks about the fitness and clean eating movement on social media and the impact it can have

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Dance fitness classes for beginners

Dancing is an effective workout while having fun

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My health kick

Elizabeth writes about her fitness and nutrition experience

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Can I exercise after a night drinking?

Drinking can significantly impact your sports performance

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DIY exercise for summer

Keeping fit during the summer months

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Dublin Love Run

Run 5k and raise funds for a good cause in DCU on February 13th

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GAA's Healthy Clubs Project Roadshow

Find out more about what your GAA club is doing to promote health in the community

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Have Fun, Get Fit

Enjoyable ways to get active

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6 physical activities for people who don't like sport

You don't need to like sports to get active!

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Orienteering: Getting fit through outdoor adventure

Orienteering is a great way to get outside and explore while getting some exercise

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The aftermath of January fitspo

Will you maintain your January health kick throughout the rest of the year?

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