Showing all articles tagged fitness
How alcohol affects fitness and exercise
Drinking can significantly impact your sports performance
GAA's Healthy Clubs Project Roadshow
Find out more about what your GAA club is doing to promote health in the community
6 physical activities for people who don't like sport
You don't need to like sports to get active!
Orienteering: Getting fit through outdoor adventure
Orienteering is a great way to get outside and explore while getting some exercise
The aftermath of January fitspo
Will you maintain your January health kick throughout the rest of the year?
Making sense of the Instagram fitness army
There is an extremely popular trend of charting your fitness journey on Instagram.
5 individual sports to help you get fit
If a team sport isn't for you, try one of these individual sports to get your exercise
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