Dancing is an effective workout while having fun
Elizabeth writes about her fitness and nutrition experience
Drinking can significantly impact your sports performance
Keeping fit during the summer months
Run 5k and raise funds for a good cause in DCU on February 13th
Find out more about what your GAA club is doing to promote health in the community
Enjoyable ways to get active
You don't need to like sports to get active!
Orienteering is a great way to get outside and explore while getting some exercise
Will you maintain your January health kick throughout the rest of the year?
There is an extremely popular trend of charting your fitness journey on Instagram.
If a team sport isn't for you, try one of these individual sports to get your exercise