Elizabeth writes about her fitness and nutrition experience
Drinking can significantly impact your sports performance
Keeping fit during the summer months
Run 5k and raise funds for a good cause in DCU on February 13th
Find out more about what your GAA club is doing to promote health in the community
Enjoyable ways to get active
You don't need to like sports to get active!
Get fit while using a map and compass
Find out more about the benefits to this novel form of exercise
Will you maintain your January health kick throughout the rest of the year?
There is an extremely popular trend of charting your fitness journey on Instagram.
They mightn’t get the recognition, but individual sports are what get most Irish people active
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