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Showing all articles tagged fitness


5 individual sports to help you get fit

If a team sport isn't for you, try one of these individual sports to get your exercise

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8 different team sports for keeping fit

If you're looking for something new to try and you like the idea of being part of a team, here are some ideas

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8 different team sports for keeping fit

If you're looking for something new to try and you like the idea of being part of a team, here are some ideas

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How to plan for 30 minutes of exercise a day

Tips to get you moving and more active for 30 minutes a day

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How to begin to exercise

Tips to kick off a realistic fitness regime

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6 simple steps for affordable exercise

There's more to exercise than the gym

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10 ways to get fit without the gym

Easy ways to get your 30 minutes of exercise a day

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Getting healthy and active this summer

During the Sea Sessions festival we checked out some ways to work out the body and brain

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Sports facilities are shocking

We need to move beyond the GAA.

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Ways to get more active

Tips from the field.

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Getting fit for the New Year

Ways and means to get moving

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The different types of yoga

There are a number of different yoga styles - find out which one is for you

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