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Showing all articles tagged fitness


Getting fit for the New Year

Ways and means to get moving

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The different types of yoga

There are a number of different yoga styles - find out which one is for you

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How to exercise during the winter months

How to keep fit during the winter months

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How can I set realistic fitness goals?

Make your first goals achievable, realistic and measurable

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Why is personal fitness and exercise important?

Boost your health and energy by getting plenty of exercise

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