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Showing all articles tagged healthy living


Dance fitness classes for beginners

Dancing is an effective workout while having fun

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Sam's vegan smoky tomato chickpeas recipe

Looking to try something new but low on ingredients in your press? This recipe might be the answer

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Making a difference here and abroad: YSI Award winner 2018

Reporting from the 2018 YSI Awards, Alison showcases some of the winning project from the day.

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Our bodies are wise

It's important to learn to listen to our bodies

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Don't let Christmas destroy your healthy regime

Claire Kane gives her tips to staying on track over the holidays

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Exercise helped with my anxiety

Michaela suffered from awful panic attacks until she started exercising regularly

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Sorcha's Sleep Challenge Diary

SpunOutter Sorcha Cusack took the SpunOut.ie sleep challenge - see how she got on!

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Everyone's body is different

Contributor Dairne Black chats about body image and maintaining a healthy lifestyle.

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Are you drinking caffeine every day? Here are some of the side effects

Side-effects of caffeine and your recommended daily dose!

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5 easy ways to be healthier

Top tips for little things you can do to get healthier!

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Getting healthy and active this summer

During the Sea Sessions festival we checked out some ways to work out the body and brain

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Healthy eating

Avoiding junk food and making room for variety

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