Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

Showing all articles tagged healthy eating


How to make healthy changes to your diet when you live at home

Here are some things you can try if you want to make changes to your diet at home

Read article


How to follow a healthy diet as a shift worker

Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits

Read article


My advice for changing to a plant based lifestyle

Chloe has been a vegetarian for two years and has some advice for anyone thinking of going vegan or vegetarian

Read article


Who can I trust for nutrition and fitness advice?

It's important you're getting advice on nutrition and exercise from a source you can trust

Read article


Why I've decide to become a vegan

After doing some research, Emma started to cut out animal products from her diet one by one.

Read article


Emma's hearty lentil pie recipe

This vegetarian recipe is filling, tasty and a nice dish for a cold winter evening

Read article


Sam's slow cooked vegan chilli recipe

This is a great recipe when you've a busy day ahead of you

Read article


Sam's vegan smoky tomato chickpeas recipe

Looking to try something new but low on ingredients in your press? This recipe might be the answer

Read article


Tips to start the school year refreshed, organised and motivated

Jill gives some tips for making the most out of your school year

Read article


Losing weight can reverse type 2 diabetes

A new study has shown that losing weight can reverse type 2 diabetes in obese patients

Read article


Sugar tax on sugar-sweetened drinks introduced

The HSE has welcomed the introduction of a sugar tax, hoping it will encourage people to make heathy choices

Read article


Families are spending too much money on treats

Nearly one-fifth of the average weekly shop budget is now being spent on treat foods

Read article


Having a tough time and need to talk?
Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer

Standard text rates may apply*