Showing all articles tagged healthy eating
How to make healthy changes to your diet when you live at home
Here are some things you can try if you want to make changes to your diet at home
How to follow a healthy diet as a shift worker
Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits
My advice for changing to a plant based lifestyle
Chloe has been a vegetarian for two years and has some advice for anyone thinking of going vegan or vegetarian
Who can I trust for nutrition and fitness advice?
It's important you're getting advice on nutrition and exercise from a source you can trust
Why I've decided to become a vegan
After doing some research, Emma started to cut out animal products from her diet one by one.
Emma's hearty lentil pie recipe
This vegetarian recipe is filling, tasty and a nice dish for a cold winter evening
Sam's slow cooked vegan chilli recipe
This is a great recipe when you've a busy day ahead of you
Sam's vegan smoky tomato chickpeas recipe
Looking to try something new but low on ingredients in your press? This recipe might be the answer
Tips to start the school year refreshed, organised and motivated
Jill gives some tips for making the most out of your school year
Losing weight can reverse type 2 diabetes
A new study has shown that losing weight can reverse type 2 diabetes in obese patients
Sugar tax on sugar-sweetened drinks introduced
The HSE has welcomed the introduction of a sugar tax, hoping it will encourage people to make heathy choices
Families are spending too much money on treats
Nearly one-fifth of the average weekly shop budget is now being spent on treat foods
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