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Showing all articles tagged healthy eating


The aftermath of January fitspo

Will you maintain your January health kick throughout the rest of the year?

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Everyone's body is different

Contributor Dairne Black chats about body image and maintaining a healthy lifestyle.

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Quick and easy dinner ideas

Bored of the same dinner? Change it up with some of these meal ideas.

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Health Hack Plan: Week 3

Well done on your progress. Here's some inspiration for this week.

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10 superfoods to include in your diet

Get these awesome energy foods into you to keep you going for longer.

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Swap junk food for these healthier snacks

Better choices for healthy eating.

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Never have a basic lunch again

Simple and quick ideas for midday meals

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Getting healthy and active this summer

During the Sea Sessions festival we checked out some ways to work out the body and brain

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Be Healthy

Tips for improving your health.

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Speaking up about eating disorders

Reducing stigma around eating disorders.

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Why eating properly is so important while studying

Avril talks about why looking after yourself when studying for exams can help you feel physically and mentally more prepared

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How to make a mushroom and cheese omelette

Our easy how-to guide for this delicious and healthy recipe

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